Your tiredness could be caused by a B12 deficiency.

The most common condition in people with B12 deficiency: Fatigue. with fatigue; Experts stated that confusion, memory loss and dementia are among the symptoms of B12 deficiency. He underlined that it can cause mental problems, including irreversible confusion and memory loss. Internal Medicine Specialist Dr. Güzin Oğuz Yıldırım made important evaluations about vitamin B12 deficiency.

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“Fatigue is the most common symptom in people with low vitamin B12 levels. However, fatigue can be a sign of almost any health condition, or you may just be tired because you don’t sleep enough. Dr. Güzin Oğuz Yıldırım said, “Other symptoms of B12 deficiency include confusion along with fatigue, cognitive impairment, numbness and tingling.”

Vegans are at risk!

Yıldırım, “Your vitamin B12 deficiency; It can occur when your body cannot absorb nutrients properly and you have other problems with the digestive system, when you do not get the right nutrients in your diet.”

“Because most B12 is made up of animal products, vegans are at risk for B12 deficiency. Crohn’s and celiac disease, weight loss surgery, bariatric surgery, and chronic alcoholism can all interfere with a person’s ability to adequately absorb the nutrients they need. The elderly also have more problems with nutrient absorption and malnutrition.

B12 deficiency; causes memory loss, dementia and anemia

Vitamin B12 is a critical element in helping your body make healthy red blood cells. If you have a chronic B12 deficiency, your body can’t make the amount of red blood cells it needs, which can cause anemia. Most people with a vitamin B12 deficiency have a mild problem. But in some cases, it can have serious consequences. You may develop mental problems, including irreversible confusion, memory loss, and dementia. Low levels of B12 also cause nerve damage and anemia and weaken your bones.”

Animal products, B12 source

Exp. Dr. Güzin Oğuz Yıldırım, stating that animal products such as meat, poultry and seafood and dairy foods such as milk, eggs, yogurt and cheese are the best sources of vitamin B12,

“Honey, vegetables and fruits are not sources of vitamin B12. therefore, nutrients may not be sufficient for people following a vegan diet. If you’re a vegan, you need B12-fortified supplements. You can also take a B12 supplement, which is also recommended for pregnant and nursing mothers. Sometimes B12 deficiency is caused by conditions other than diet. “If your body can’t absorb B12 properly, you will need a doctor’s help to get your B12 to safe levels,” he said.

How is B12 deficiency treated?

Stating that some antibiotics, antacids, seizure and diabetes medications prevent the absorption of vitamin B12, Yıldırım gave the following information about the treatment of vitamin B12 deficiency:

“For some people, taking vitamin supplements or Consuming more animal products (or both) can help bring B12 levels back to where they should be. But other people may have a severe deficiency or have an underlying health condition that causes their B12 to drop. Doctors can treat a B12 deficiency in several ways. If your symptoms are mild or moderate, you can start with a once-daily supplement of B12; A weekly vitamin B12 tablet might do the trick, or you can get around with less frequent injections of vitamin B12.”

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