We have searched for you who are curious about bad cholesterol, which is one of the diseases of the modern age. Bad cholesterol rising in the blood causes various diseases. In particular, it prepares the ground for vascular and heart diseases. So what is cholesterol? Why does cholesterol rise? What are the symptoms of cholesterol? Everything about cholesterol, which affects almost every age group, is in the details of the news:
Cholesterol, which is found in blood cells and animal membranes, is the level of fat that has various functions in the body. It provides the formation of many organs such as the liver, lungs, small intestine, adrenal glands and reproductive organs, both in the human body and in the animals that enter the body through food. It also increases the functionality of these organs. In short, cholesterol is essential for the body. It increases its energy by being synthesized with cells in the tissues of organs. When it is more than necessary, it causes the increase of the fat ratio in these places and mixing with the blood and clogging the veins. The main factor in the formation of gallstones is due to the increase in cholesterol level. There are two types of cholesterol. One is the well-named HDL. The other is bad cholesterol, namely LDL, which increases with the irregular diet and environmental effects, especially in the modern age. The pronoun that carries cholesterol is lipoprotein. The lipoprotein level is equivalent to the energy rate of the cells. If the ratio of lipoprotein in cholesterol is high, it is a good sign, if it is low, it is a bad sign. Where lipoprotein is low, cholesterol is a complete fat accumulation. This increases the rate of fat in the body. It invites various serious diseases.
WHAT ARE THE TYPES OF CHOLESTEROL?
– Chylomicrons are the type of cholesterol that have the largest volume in the blood. Chylomicrons belong to the lipoprotein group. It allows cholesterol and lipids to easily meet the liver and intestines.
– Fat stores inside cells are called Triglycerides. These allow cells to renew themselves. However, when it is excessive, it can cause regional lubrication.
– They are VLDL, very low-density lipoproteins, found in the liver and help body cells to renew themselves and remove toxins. At the same time, it supports their development by ensuring the storage of fats in the muscles.
– It needs oxygen to form lipid cholesterol. Lipids that react with oxygen facilitate blood flow. A low level of this causes short-term fast or slow heartbeats.
WHY DOES CHOLESTEROL RISE?
Cholesterol is found in the blood, as well as in the membrane cells of the organs. The amount of lipoprotein is less in animal cholesterol. This causes the level of bad cholesterol to increase when too much animal fat is consumed. Animal cholesterol is especially found in frozen, ready-to-eat foods and those with high trans fat content. Animal cholesterol enters the blood directly through these foods. It slows blood flow. It increases the accumulation of fat in the veins. It creates sebaceous glands under the skin by slowing the liver’s removal of toxins. Since the body cannot burn these fats or dispose of them in any way, it creates the basis for the increase of various diseases. Another problem that causes an increase in cholesterol is the increase in endogenous production in the body. The reason for the increase in endogenous is diabetes and genetic disorder. The reason for the increase in the level of bad cholesterol in a healthy person is endogenous.
WHAT ARE THE SYMPTOMS OF CHOLESTEROL?
–There is an increase in yellow oil glands in the face area, especially around the eyes, due to fatty liver.
–Constant feeling of tiredness and weakness
–Experiencing unexplained dizziness
–Inability to heal wounds early
–Increase in the pale appearance of the skin
–Unexplained bruising in some parts of the body
–An increase in numbness in the arms, legs and feet indicates high cholesterol.
HOW TO LOWER CHOLESTEROL?
Elevated bad cholesterol causes health problems such as atherosclerosis, atherosclerosis and heart attack. Therefore, early intervention should be made to reduce the cholesterol level. Cholesterol ratios in the blood and organ membranes are reduced with drugs given under expert control. Apart from this, a separate drug treatment is applied for genetically elevated cholesterol. Diet is applied to reduce the level of cholesterol in the blood. A healthy person should also have an LDL level below 130 mg/dL. HDL level should be above 40 mg/dL in women and 50 mg/dL in men.
WHAT ARE THE FOODS THAT LOWER CHOLESTEROL?
– One of the effective teas in correcting bad cholesterol is hawthorn. Hawthorn reduces the effect of the oil contained in bad cholesterol. It is excreted from the body through the urine.
– Fish and walnuts, which are rich in omega-3 fatty acids, reduce cholesterol levels and regulate blood flow. Experts recommend cooking in the oven when consuming fish. He regularly recommends consuming fish twice a week and a handful of walnuts three times a week.
– Thanks to the high fiber it contains, pepper is good for cholesterol levels. Pepper, which is rich in vitamin C, prevents the accumulation of fat in the veins, thus preventing the rise of cholesterol.
– One of the most effective natural foods in reducing bad cholesterol is red grape with seeds. A bunch of red grapes a day is effective in lowering cholesterol.
Apart from these, foods such as parsley, apple cider vinegar, artichokes, broccoli, tomatoes and grapefruit also regulate cholesterol.