What should be done for increased headache while fasting? What are the foods that prevent headaches?

Headache is one of the most common ailments experienced during Ramadan. Headache, which negatively affects the vital functions of the whole body, is felt a little more severely when experienced during long-term fasting. Because no medicine or food can be consumed. So what should be done for increased headache while fasting? What are the foods that prevent headache pain?

During Ramadan, the body’s diet and sleep patterns change suddenly for about 11 months. In fact, during Ramadan, which is the resting period of the body, unhealthy nutrition and not getting enough sleep can result in various health problems. One of them is headache. The nervous system, which is trying to get used to the hunger and thirst process, causes contractions in the body with sudden tensions. This is especially true for employees. Early working hours and long-term working tempo increase this risk. However, this problem can be avoided. This situation can be prevented without taking any medicine or food during the fasting period.


Change in body temperature causes contraction of the sinus tracts. When prolonged thirst is added to this, a headache occurs. However, before this happens, taking fresh air every hour and resting in the fresh air for an average of 13 -15 minutes prevents this situation from happening.

As the body turns to energy stores with the effect of hunger or thirst, locks occur in the nervous system. This negatively affects blood flow. When there is not enough blood to the brain, especially in the frontal lobes, heaviness occurs. This problem causes the person not to raise his head. The simplest way is with a cold compress. A cold water bag or ice floes can be placed either on the forehead or on the back of the neck. Changes in blood flow occur with the effect of sudden cold. However, it is also useful to lie down for a while.

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Peppermint and tea tree oil are also very effective for headaches. Apply these oils by massaging the feet and wrists, which are blood flow points, as well as the neck. You can also smell these oils for a few minutes without going overboard. Since it contains strong solvents, the nerves are stimulated in the effect taken by the smell. Circulation becomes easier.

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Especially at noon, sleeping for half an hour and 1 hour can relieve a headache.

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For headaches that may develop due to migraine and sinusitis, medications should be taken in line with the recommendations of the experts, as well as some foods should be consumed during sahur to avoid headaches while fasting. For example, drink unsweetened Turkish coffee or tea with lemon to reduce headache complaints between iftar and sahur. Consume foods such as yogurt and cheese in the sahur. Avoid foods with high carbohydrates. Especially pastries, fried potatoes… Consume plenty of greens with lemon at sahur. Pay attention to the consumption of 2.5 liters of water between Iftar and Sahur. In addition, he may prefer apple or apple tea.

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