What is irritable bowel syndrome? What are the symptoms of irritable bowel syndrome?

Irritable bowel syndrome, which is one of the digestive diseases, reduces the quality of life of the person. Irritable bowel syndrome, which causes severe pain, can cause serious diseases if not intervened in a timely manner. We have added the questions about the irritable bowel syndrome, which causes symptoms of bloating and indigestion, to the details of the news. It is more common in women. What is irritable bowel syndrome?

It is also referred to as irritable bowel or restless. This discomfort, which has no organic cause, occurs due to various reasons. This ailment, which is a digestive problem, affects the whole digestion, not just the gut of the mind. This discomfort, which is more common in women than men, manifests itself with severe abdominal pain. It is experienced when the intestines are infected or damaged by the side effects of some drugs. Bacteria that enter the body through food, drink, drugs and air create intense gas in the intestines. This causes intestinal obstruction. Since gas causes pressure in the intestines, it manifests itself with symptoms such as abdominal pain and bloating. In some studies, it has been revealed that this situation can also be caused by ster. Since the brain under stress does not give healthy nerve signals to the body, the intestines do not function.


Gas buildup in the digestive tract

Inflammation or infection of the intestines

Contractions in the intestines due to food residues


  • Frequent episodes of diarrhea and difficulty keeping it up for a long time
  • Uneven swelling and pain in the abdomen due to bloating
  • The white mucus that comes out during defecation means that the food is not decomposed in the intestines.
  • Post-meal stiffness and cramps in the lower abdomen
  • Gas entrapment, not being able to easily pass gas or vice versa, frequent and bad-smelling gas
  • It can appear as constipation as well as diarrhea.

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Stomach ache


There is no definitive treatment for this ailment. However, since it affects the quality of life negatively, the effects of the syndrome are tried to be reduced. Since stress is a trigger in this disease, experts apply treatments to reduce stress. At the same time, avoiding foods such as wheat, corn, milk, cheese, oats, coffee, rye, eggs, tea and citrus fruits supports the treatment process of the disease. It is also beneficial to consume herbal teas such as fennel, mint and chamomile to reduce stress.

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irritable bowel syndrome diet


The most affected area in the body under depression and intense stress is digestion. In irritable bowel syndrome, which is the most common of digestive problems, experts resort to natural ways before medications. In order to accelerate bowel movements, you need to remove some nutrients from the patient’s life and introduce others. Fatty and carbohydrate foods cause the intestines to slow down. High fiber and liquid foods accelerate the intestines. It is a diet that should be applied especially starting from the most important time, breakfast. However, it is not correct to apply it without consulting a specialist.

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diet for irritable bowel syndrome


A tablespoon of olive oil

One tablespoon of oats

A glass of warm, lactose-free milk

two slices of pineapple

four whole walnuts

five hazelnuts


Put all the ingredients through the blender. You can add a spoonful of honey for taste. You can consume one and a half or even two glasses in the morning. This mixture regulates both your hormones, nerve cells and digestion. In this way, it is good for headache, stress and irritable bowel syndrome. In addition, this mixture supports you to be energetic all day.

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