Irritable bowel syndrome, which is one of the digestive diseases, reduces the quality of life of the person. Irritable bowel syndrome, which causes severe pain, can cause serious diseases if not intervened in a timely manner. We have added the questions about the irritable bowel syndrome, which causes symptoms of bloating and indigestion, to the details of the news. It is more common in women. So what is irritable bowel syndrome?
It is also referred to as irritable bowel or restless. This discomfort, which has no organic cause, occurs due to various reasons. This ailment, which is a digestive problem, affects the whole digestion, not just the gut of the mind. This discomfort, which is more common in women than men, manifests itself with severe abdominal pain. It is experienced when the intestines are infected or damaged by the side effects of some drugs. Bacteria that enter the body through food, drink, drugs and air create intense gas in the intestines. This causes intestinal obstruction. Since gas causes pressure in the intestines, it manifests itself with symptoms such as abdominal pain and bloating. In some studies, it has been revealed that this situation can also be caused by ster. Since the brain under stress does not give healthy nerve signals to the body, the intestines do not function.
GENERAL CAUSES OF SENSITIVE BOTTOM SYNDROME
–Gas buildup in the digestive tract
–Inflammation or infection of the intestines
–Contractions in the intestines due to food residues
WHAT ARE THE SYMPTOMS OF SENSITIVE BOTTOM SYNDROME?
–Frequent episodes of diarrhea and difficulty keeping it up for a long time
–Uneven swelling and pain in the abdomen due to bloating
–The white mucus that comes out during defecation means that the food is not decomposed in the intestines.
–Post-meal stiffness and cramps in the lower abdomen
– Gas entrapment, not being able to gas easily or vice versa, frequent and bad smelling gas
–It can appear as constipation as well as diarrhea.
TREATMENT OF SENSITIVE BOTTOM SYNDROME
There is no definitive treatment for this ailment. However, since it affects the quality of life negatively, the effects of the syndrome are tried to be reduced. Since stress is a trigger in this disease, experts apply treatments to reduce stress. At the same time, avoiding foods such as wheat, corn, milk, cheese, oats, coffee, rye, eggs, tea and citrus fruits supports the treatment process of the disease. It is also beneficial to consume herbal teas such as fennel, mint and chamomile to reduce stress.
WHAT IS RESET BOAT SYNDROME DIET?
The most affected area in the body under depression and intense stress is digestion. In irritable bowel syndrome, which is the most common digestive problem, experts resort to natural remedies before medications. In order to accelerate bowel movements, you need to remove some nutrients from the patient’s life and introduce others. Fatty and carbohydrate foods cause the intestines to slow down. High fiber and liquid foods accelerate the intestines. It is a diet that should be applied especially starting from the most important time, breakfast. However, it is not correct to apply it without consulting a specialist.
The most commonly recommended diet is;
A tablespoon of olive oil
One tablespoon of oats
A glass of warm, lactose-free milk
two slices of pineapple
four whole walnuts
Put all the ingredients through the blender. You can add a spoonful of honey for taste. You can consume one and a half or even two glasses in the morning. This mixture regulates both your hormones, nerve cells and digestion. In this way, it is good for headache, stress and irritable bowel syndrome. In addition, this mixture supports you to be energetic all day.