What is hypersomnia? What are the symptoms of hypersomnia? What are the effects of hypersomnia on the body?

Recent studies on sleep have revealed that as little sleep is harmful, too much sleep affects human health negatively. As seen after some psychological disorders, it also invites different diseases when experienced. So what is Hypersomnia? What are the symptoms of hypersomnia? What are the effects of hypersomnia on the body? We have discussed excessive sleepiness for you in the details of the news.

A person who sleeps little is usually tired, irritable and irritable during the day. Even the immune system weakens because the body is not fully rested. According to experts, the most ideal sleep should be 7 hours and the least 9 hours. However, if a person sleeps more than 9 hours, but still feels sleepy and does not sleep enough, the probability of this person to be “Hypersomnia” is one hundred percent. This disorder, which is known as hypersomnia in the scientific literature, is called hypersomnia among the people. Although it is not a very serious condition, it can be a symptom of a serious illness. Therefore, a person who sleeps more than 9 hours should definitely see a specialist. Because often this discomfort can be a symptom of a serious mental condition. Studies have shown that 70 percent of people who sleep a lot are suicidal. Conditions that cause the disease are usually neurological and psychological. Increased cerebral intracranial pressure after an accident, depression, chronic fatigue syndrome, delayed sleep phase syndrome, drug and substance use can also invite hypersomnia.

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– Narcolepsy is daytime sleep attacks. The person takes precautions against events and situations by frequently falling asleep. Even if this process takes a few minutes during the day, it turns into a habit after a while. Sleep attacks can also be experienced during social activities. Long-term narcolepsy is the most common disease triggering hypersomnia.

– Idiopathic hypersomnia is common at young ages. During the day, a person wants sleep, even for an hour. There are some neurological problems on the basis of this disease. The patient, who has both difficulty in waking up and difficulty falling asleep quickly, experiences short-term nervous breakdowns. It is a process that prepares the ground for chronic insomnia.

– Klein-Levin syndrome is a terrible psychological disorder in itself. It is more common at younger ages. The patient, who has a body that wants the excess of everything, is deformed by sudden emotional changes. As this progresses, it causes impairments in speech, reading, memory, coordination, and concentration.

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Sleeping during the day rather than at night

Constantly feeling sleepy despite being more than 9 hours asleep

Not being able to focus on a place or job for a long time

Constant headache, nausea

There are situations such as difficulty getting out of bed in the morning.

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Since it increases the rate of depression, it negatively affects the psychological trauma of the person. This causes him to become more depressed.

Since too much sleep kills brain cells, the brain becomes cloudy in the face of this unstable state of the body. In particular, it stuns the person by reducing their ability to learn.

Due to depression and constant stretching, the person experiences situations such as gaining too much weight or losing weight. Since it weakens immunity against diseases, it increases the rate of catching diseases from the mildest to the most serious.

It is said that the headache goes away as you sleep, but this is not exactly the case. As the person sleeps, a severe headache occurs as there are healthy cells.

Sleep also causes the blood cells to be unbalanced, as it negatively affects the blood rate. This can pave the way for diabetes.


After the physical examination made in the light of the information obtained from the patient, sleep tests approved by the physician are applied. After the definitive diagnosis is made, appropriate drug therapy for the disease is started. The first step in the treatment is to provide sleep hygiene and to eliminate the negative environment and factors that will affect the night’s sleep. It is aimed to ensure the sleep and wake cycle by recommending regular exercise and nutrition. If necessary, dietary habits are changed by recommending a diet. Scheduled short naps may be recommended.

Hypersomnia, which is common, is a disease that can cause home, work and traffic accidents that threaten people’s lives, disrupt social harmony, decrease personal performance, and reduce life quality. For a healthy sleep and a healthy life, do not forget to have regular doctor check-ups.

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