What is good for the kidneys, eat lots of blueberries!


Kidneys undertake many tasks in our body, such as removing toxins, secreting hormones, regulating blood pressure and acid-base balance. Protecting kidney health is also important for a healthy life. We have listed 6 amazing foods that have high nutritional value and protect the kidneys for you!


A winter staple, kale is loaded with minerals and powerful plant compounds. It is rich in vitamins K, C and B. It is also very beneficial for the digestive system.


Tropical fruits such as oranges, bananas and kiwis are very high in potassium. The potassium value of pineapple is lower than other tropical fruits. For this reason, those with kidney problems can consume it with peace of mind.


Blueberries are one of the best sources of antioxidants. This sweet fruit has the feature of protecting the body against heart diseases, cancer and diabetes.


People with kidney problems are advised to limit the amount of sodium in their diet, including added salt. While garlic is a delicious alternative to salt, it also has many benefits.

Egg whites

The yolk is also very nutritious, but the white is a high-quality source of kidney-friendly protein.


Peppers, which are a strong source of antioxidants, also contain plenty of vitamin C. It is also perfect for kidney health.

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