What is good for the flu? Try the recipe that strengthens the immune system!

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As you know, the winter season is approaching, and the cold weather leaves its place to cold weather, about coping with the flu disease that knocks on many of us and what should be known about the flu disease. . Ümit Aktaş shared important information with Elmaelma.com readers.

Even Doctors Can’t Believe It!

In a study conducted at Akdeniz University, it is revealed that only 14 percent of physicians have had the flu vaccine, while 86 percent have not had the flu vaccine. Why would you get yourself, your family and your child a vaccine that even physicians avoid, when the results of scientific studies are obvious?

Keep Your Immune System Strong!

Stating that instead of getting the flu vaccine to protect against the flu, it is necessary to consume foods that strengthen the immune system and to take into account the hygiene rules. Umit Aktas, ” Our immune system also improves with previous flu. That is, those who have been in frequent contact with the flu virus before are more resistant to the flu than those who have not. Even just acquiring regular hand washing habits and ensuring that indoor environments are regularly ventilated is very important in preventing flu epidemics. Even just washing your hands regularly and frequently with olive oil soap every day can protect you from the flu by 70 percent.” says.

Consume Pickled Turnip Juice!

Fermented foods are very important to strengthen the immune system and protect against flu. Keep plenty of pickles, yogurt, vinegar and turnip juice that you make at home on your table. Don’t forget to drink head trotter regularly.

Dr. Ümit Aktaş lists what needs to be done in order to recover in a short time after the flu:

  • Be sure to rest.
  • Drink plenty of fluids.
  • Ventilate your space frequently.
  • For plenty of head trotter, tripe and tarhana soup. These are soups containing fermented food that supports your immunity.
  • Consume plenty of pickled capers. Capers are antiviral, kill viruses.
  • No chemicals with ginger, sage and clove!

If you have the flu very often, take advantage of herbs. With ginger, sage and clove, you can support your body with natural cures without taking chemicals into your body.

Dr. Influenza Tea Cure Recipe from Ümit Aktaş:

Materials:Dried root ginger, 3 cloves, 1 teaspoon medicinal sage

Construction phase; Throw a knuckle of dry root ginger and 3 cloves into 1 glass of boiling water. Boil covered for 6 minutes. After closing the bottom, add 1 teaspoon of medicinal sage. Close the lid again and let it brew for 10 minutes without boiling. For refrigeration. Adults can drink 1 glass of this flu tea every 2 hours. For children, it should be given in the measure of 1 tea cup.

Tea Recipe to Strengthen the Immune System

Materials:1 teaspoon of linden, 1 teaspoon of green tea, 1 teaspoon of licorice root, juice and peel of 1 lemon, 250 cc boiling water

Construction phase; Put the ingredients in a porcelain or glass cup and add boiling water to it. Let it brew for 10 minutes and drink it. You can consume 4-5 cups a day.

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