What is good for high blood pressure, garlic is effective in lowering high blood pressure!

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Hypertension or high blood pressure is one of the most common diseases today. High blood pressure usually occurs due to factors such as stress, fatigue, inactivity, genetic factors, hunger and thirst. Many people resort to natural methods to lower high blood pressure. What is high blood pressure? What is good for high blood pressure? The answers are here…

What is high blood pressure?

Hypertension is an important disease that can affect the body in many ways. High blood pressure puts extra strain on the blood vessels, heart, brain, kidneys, eyes, and even many other organs. Untreated high blood pressure means the continuation of this load on the vessels and leads to serious life-threatening problems in the future.

What are the symptoms of high blood pressure?

Hypertension causes intense headaches. These pains, unlike other pains, are pains that start from the nape and progress to the upper part of the head. Again, dizziness may occur due to high blood pressure, which sometimes leads to vomiting. Since blood pressure will directly affect the eyes, limitations in vision and darkening may also occur. Nose bleeding can also occur, although not always. In addition to chronic weakness and fatigue, swelling in the arms and legs, although rare, occurs.

What is good for high blood pressure?

Garlic: Consuming garlic is one of the most effective ways to lower high blood pressure. Garlic can be peeled and smelled for those who are not able to eat at that time. People whose blood pressure rises in just a few minutes feel much healthier.

Pomegranate and pomegranate juice: One of the lesser-known benefits of pomegranate is that it lowers blood pressure. Pomegranate juice is also extremely healthy and can be drunk for this purpose.

Unsalted buttermilk: While drinking salted buttermilk to raise blood pressure, unsalted buttermilk should be consumed to lower blood pressure. However, eating yogurt can also make the patient feel much better.

Washing the face: Washing the patient’s water with cold water will create a shock effect and will reduce blood pressure. However, those who have the opportunity can relax by taking a shower with warm water.

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