What is good for gas pain, take care to eat slowly!

gaz sancisina ne iyi gelir

Although the severity varies from person to person, gas pains can make life unbearable. Gas problems are usually caused by factors such as stress, hypersensitivity, and malnutrition. What are the foods that cause gas pain before applying medical or natural treatment? How do gas pains pass? You can find the answers to these questions here.

What is gas pain?

Gas formation occurs in the stomach and intestines as a result of the fermentation of the beneficial bacteria in the intestine with the air swallowed during respiration and the food consumed during feeding. When the gas formed in the stomach and intestines cannot be expelled in a healthy way, it accumulates and causes gas pains. The intensity of the pain also varies according to the amount of gas accumulated. Very severe pains are seen in long-term gas removal problems. Foods that cause gas in adults include onions, garlic, soda, citrus fruits, etc. countable.

What causes gas pain?

Bacterial diseases, changes in the speed of the digestive system due to changing hormonal balances in the body cause gas formation and gas pains. The most common causes of gas pain can be listed as follows:

– Sensitivity or allergy of the body to any nutrient,
– Immobility brought by modern life,
– Involuntary or involuntary swallowing of air while feeding or breathing,
– Excessive consumption of fibrous foods,
– Swallowing food in large bites and without adequate chewing,
– Health problems that have occurred in any step of the digestive system,
– Chilling due to the coldness of the abdomen and feet in winter days,
– Consuming more oily or spicy products than necessary,
– Excessive consumption of milk or dairy products,
– Excessive consumption of acidic and sugary soft drinks and unhealthy habits such as alcohol and cigarettes.
Excess gas can in some cases be a symptom of chronic intestinal diseases such as diverticulitis, ulcerative colitis or Crohn’s disease. In addition, the change in the amount of bacteria in the small intestine also triggers gas pains.

What is good for gas pain?

Although high-fiber foods are generally very beneficial in terms of digestion, they can cause gas formation and gas pains in some individuals. Beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat and bran contain a lot of fiber and excessive consumption causes gas formation.

Excessive consumption of milk and dairy products causes gas formation. Since fried and fatty foods are difficult to digest, they increase gas formation, and excessive consumption of carbonated beverages causes gas pains. Removing these foods from the diet can prevent gas pain. In addition, as it will facilitate digestion, consuming plenty of water prevents gas pains.

Try to eat food slowly

In order to prevent bloating, we must first reduce the air we swallow. It is very important to eat food slowly, it is inevitable to swallow a lot of air when we eat fast. An important point is not to talk while eating, air is swallowed while talking.

stay away from stress

A very important point to consider is stress. We know that intense stress can cause gastritis or ulcers in the stomach, spasms, and excessive contractions in the intestines. Again, intense stress can come from under chronic burping.

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