What is edema and why does it happen? How to get rid of edema and swelling from the body?

Edema seen in various parts of the body negatively affects the quality of life and adversely affects health if the necessary intervention is not taken. So what is edema and why does it happen? How to get rid of edema and swelling from the body? For you, we have added the details of our news about edema that occurs due to irregular weight gain, unhealthy diet, or due to an imbalance in the acidity of the body.

Edema is the accumulation of fluid in the body due to some factors. This fluid, which usually accumulates between the marrow tissue, causes swelling. This discomfort, which occurs during menstrual periods in women, is eliminated in some natural ways. However, if it is not taken care of, it paves the way for serious health problems. It is more common on the face, hands and feet. It occurs during or after ailments such as salty food, pregnancy, hormonal diseases, magnesium, vitamin B6, kidney and liver. Salty meals and low water consumption trigger this ailment.

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Disturbances in certain parts of the body

bloating, pain

Difficulty using the swollen area

difficulty breathing

It manifests itself with symptoms such as headache and skin disorder.


Regular exercise and nutrition

Keeping the feet up for 15 minutes a day for circulation

Don’t stay in the same position all the time

Weight should not be too much for height.

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Thanks to the solvents it contains, pomegranate removes the accumulated edema from the body through the urine.

Consuming two sprigs of parsley every morning helps you get rid of edema during the day.

The most effective detox food is pineapple. Pineapple reduces the formation of inflammatory cells in the body. At the same time, it reduces the formation of edema by balancing the body fluid ratio.

– Cucumber is one of the most effective foods that meet 50 percent of the daily water requirement. Cucumber is good for stomach ulcers as well as removing edema in the body.

Yogurt made at home is 100 percent more effective in eliminating edema than yogurt sold in the market.

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Throw 35 dried cherry stalks into two glasses of water and boil for 5 minutes. Consume after straining. Consume 2 hours after breakfast and once 2 hours after lunch for a week.

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Throw a pinch of corn silk, 5 dried cherry stalks, 6 dried parsley, a teaspoon of dried green tea leaves and 2 cloves into 3 glasses of water. Boil for 6 minutes. After waiting for four minutes, strain and drink. The most ideal times are to consume a glass one hour before breakfast and dinner.

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One of the most effective antioxidants in nature is pomegranate juice. Experts recommend consuming a glass of this water every day, regardless of meal, with or without edema. However, people with diabetes should consult their experts about the consumption of pomegranate juice.

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