What is depression? How to catch winter depression? What are the symptoms of depression?

Depression, one of today’s most common illnesses, changes from season to season. We have researched for you those who are curious about the increasing depression especially in the winter months. Depression, which causes serious problems if not treated on time, is one of the leading mental diseases that reduce the quality of life. So what is depression? How to catch winter depression? What are the symptoms of depression? The answer to all questions is in the details of the news…

Depression is a serious problem that negatively affects the quality of life. When it occurs due to various reasons and cannot be brought under control with treatment, it brings along other health problems. Depression is a powerful mental illness that can affect how we think, act and even behave in daily life. Depression is most likely to occur after an emotional breakdown. Experts say that the depressive state is caused by the emotional situations that the person experiences in his daily life. However, unhealthy diet, intense work tempo and inactivity are among the factors that trigger depression. The patient constantly experiences both physical and mental fatigue. However, the patient begins to delay the needs that he should do daily. Experts emphasize that if the patient does not get over the symptoms within an average of 10 days, he or she should seek professional support, as it can lead to a serious situation that can result in suicide if not intervened in a timely manner.

HOW TO CAUSE WINTER DEPRESS?

WHAT ARE THE SYMPTOMS OF DEPRESSION?

– Constantly feeling tired and sleepy despite not being sick

– Changes in nutrition, either overeating or undereating

– Deceleration in motor movements

– The desire to be alone and in a dark environment all day long

– Sensitivity to sound and light

– Boredom with life, leading to suicide

– Situations such as feeling guilty towards oneself are among the symptoms.

SWIMMING REDUCES THE RISK OF DEPRESSION!

The first of these is sports activities. Regular sports and exercises support the healthy functioning of the hormones in the brain and reduce the rate of mental depression. Especially swimming activity reduces this situation by 80 percent. Emphasizing that it is necessary to make good use of resting times in order to prevent this discomfort, which is starting to appear more frequently in office environment, experts also state that plenty of fresh air should be taken between these hours.

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THE EFFECT OF RIGHT NUTRITION ON DEPRESSION

Another important issue is proper nutrition. It is necessary to increase the body’s resistance by taking adequate amounts of potassium, calcium and vitamins. These additional supplements taken strengthen the muscle, nervous and immune systems and prepare the body for advanced ages. Unhealthy diet brings with it many diseases. Headache and bloating are the leading causes of depression. In order to reduce the risk of such ailments, it is useful to stay away from fatty and carbohydrate foods, as well as market products containing trans fats.

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