We have researched for you those who are wondering about constipation, which is experienced by slowing down the intestines for various reasons. So what is constipation and why does it happen? What are the natural cure suggestions that end constipation? You can find everything about constipation, which negatively affects the quality of life, as well as serious health problems, in the detail of the news.
Constipation, which is known as constipation in science, occurs when the intestines slow down for some reasons. Situations such as straining and pain during the expulsion of stool manifest themselves. Constipation, which is the most common intestinal disorder, is triggered by an eating disorder or some dietary habits. Constipation, which is experienced for a long time or frequently, also brings serious health problems. Particularly, bleeding during constipation, abdominal pain and weight loss are the harbingers of these problems. Constipation is often caused by bananas, rice porridge, pasta home fast food.
WHAT CAUSES CONSILENCE?
–High levels of fat and carbohydrates in solid foods
–Consuming too much cow’s milk and products made from cow’s milk
–Disturbances in the muscles of the defecation part
–Conditions such as constantly delaying the incoming toilet lead to constipation.
WHAT ARE THE SYMPTOMS OF Constipation?
– Inability to defecate to the state where the toilet is
–Strain and pain in the anus during the toilet
–A very small amount, despite frequent contractions
HOW DOES CONSILENCE TRANSFER?
–Increasing water consumption during the day
–Eating foods high in fiber
–Reducing caffeine-containing beverages
–After the bites in the mouth are thoroughly chewed, they are swallowed.
–Do not delay the incoming toilet
–Reducing the rate of milk and dairy products
HERE ARE NATURAL METHODS FOR CONSILENCE
Boil 15 orange leaves well. After straining, put it in the refrigerator for a day to slice. Consume a glass every morning before eating. You can consume this mixture until the constipation is gone.
LEEK AND OLIVE OIL CURE
Cut 3 leeks and boil them with 4 glasses of water. Then you can add half a tea glass of olive oil and cook for 5 more minutes.
VINEGAR RECIPE TO PREVENT Constipation
Dr. Feridun Kunak shared the most natural cure for constipation with the audience. Kunak also indicated how it should be used.