What is Cezerye? What are the benefits of Cezerye? How is Cezerye consumed?

Do you know what cezerye is, which looks like Turkish delight, which is widely consumed in the Mediterranean Region? Cezerye, which is a storehouse of vitamins and minerals, is made by combining several nutritional values. We have searched for you who are curious about Cezerye, which increases the energy of the body. So what are the benefits of Cezerye? How is Cezerye consumed? The details of all the questions are in the details of the news…

Cezerye, which means carrot in Arabic, is a type of dessert made with carrots, granulated sugar and coconut. Pistachios, hazelnuts or walnuts can be added to it. This type of dessert, which is made by combining foods rich in omega-3 and vitamin A, provides benefits especially for diseases that occur in winter months. Carrots are grated and boiled. Powdered sugar is added to it. It is well boiled. In the meantime, optionally, the above-mentioned nuts can be added. Then it goes through certain processes. In some regions, after all the processes are done, it is also consumed by roasting in the fire. It is made frequently in the Mediterranean Region. It is everywhere in Mersin region. It entered our culture centuries before the Arab culture. It is served with beverages such as coffee or tea. Apart from this, the local people show that they value their guests by offering them. It is the kind of dessert preferred by the tourists visiting these places as a gift. Since it contains carrots, its nutritional values ​​are the same. In addition, when hazelnuts, walnuts or pistachios are added, this value doubles.


Since it is rich in vitamin A, it is an ideal food that provides one-to-one benefits for eye health. Experts recommend it for those who cannot consume carrots directly. It prevents cataract disease especially seen in advanced ages. If it contains walnuts, it also increases the sight of the eyes.

Cezerye, which contains hazelnuts, supports the regeneration of the skin. Cezerye with hazelnut, which protects the formation of cells, makes the hair grow thicker. It delays aging by showing anti-aging effect.

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All varieties are the most natural food that will eliminate chronic fatigue. It protects the structure of nerve cells. In this way, it also reduces the possibility of experiencing mental illnesses. For those living in metropolises, experts emphasize that they should consume at least two slices per day.

Cezerye, which is rich in fiber, benefits cardiovascular health by lowering bad cholesterol. In addition, it regulates digestion and prevents both constipation and diarrhea. It is also an ideal dessert for those on a diet. It helps in weight loss as long as it is not consumed excessively.

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Since it contains high vitamins and minerals, it increases the energy of the body. It is traditionally consumed by newly wed couples. It both protects the ovary and increases the sperm rate in men.

It also benefits the brain as it strengthens nerve cells. It prevents diseases such as forgetfulness and Alzheimer’s seen in advanced ages.

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