As a result of the decrease in the iron content in the blood, the hemoglobin decreases. Decreased hemoglobin rate causes anemia, which is known as anemia among the people. As this disease progresses, it paves the way for serious health problems. Anemia is also known as iron deficiency. For this, the body needs to take certain nutrients regularly. So what is anemia?
in science literature “anemia” Anemia, known as anemia, is experienced by the decrease of hemoglobin, which carries oxygen to red blood cells. This condition, which is seen in different age groups, appears in blood tests. This condition, which is caused by the body not producing enough red blood cells, is also seen when the body destroys blood cells on its own. It is also caused by the decrease of vitamin B-12 and the inability of the body to produce this vitamin. It manifests itself with symptoms such as weakness, shortness of breath, chest pain, heart palpitations, dizziness and frequent illness. In advanced anemia, treatment methods determined by experts should be applied. However, some experts also emphasize that some foods relieve low-level progressive anemia. Anemia is more common in women than men. The reason for this is that the hormonal changes experienced in women are more frequent. Upset. Dr. Muharrem Ingec, He emphasizes that anemia occurs for many reasons. This health problem, which is experienced as a result of the decrease in blood-forming cells in the blood, paves the way for different ailments if not intervened in a timely manner. İngeç also stated that the extreme tiredness and irritability experienced by the person during the day may be caused by anemia. The imbalance in the blood rate in the body, which develops due to anemia, and the nerve cells cannot reach the brain, and the person feels aggressive during the day.
WHAT CAUSES ANNEALITY?
–The main reason for experiencing discomfort is due to the insufficient absorption of iron into the blood.
– Consuming too much water during the day or liquid causes the blood to thin. For iron, the blood must clot at a certain rate. Fluid intake prevents this situation. Therefore, experts emphasize that the amount of fluid taken should be paid attention to.
– The kidneys secrete erythropoietin to increase the number of red cells in the blood. However, as the kidneys do not perform this function, the number of cells in the blood decreases.
–Substances loaded with nicotine, such as alkali and cigarettes, cause anemia.
– People who consume meat regularly reduce iron and red blood cells. This is due to the body not getting enough protein. Protein helps to increase the amount of red blood cells by rapidly enzymatic iron in the blood.
–The menstrual cycle that women experience every month also causes temporary anemia.
WHAT ARE THE SYMPTOMS OF ANEMIA?
– ringing in the ear
–Cracking of the lips in summer and winter and increase in sores on the edges of the mouth
–Quick breakage of nails, formation of white spots on the tips
–Hair loss by fraying or breaking
–Constant shivering as well as cold feet and hands
–Covering of the skin surface with yellow or paler colors
–Conditions such as increased brain diseases, severe headache and constant fatigue are symptoms of iron or anemia.
WHAT ARE THE WAYS TO PREVENT ANANISM?
–Since the iron content is high in animal foods, it ensures the proliferation of cells in the blood.
– Like iron in folic acid, it helps the proliferation of red blood cells. Therefore, green vegetables should be added to meals in abundance.
– Foods containing vitamin C increase iron absorption. Caffeine-containing tea and coffee prevent iron absorption.
–For iron deficiency, additional supplements must be made.
SO WHAT ARE BLOOD-MAKING FOODS?
Carob, which is rich in iron, is one of the most effective blood-forming foods. Experts recommend that this food be consumed especially during pregnancy, menstrual period and adolescence. By consuming a bowl of carob molasses every day, both anemia and many serious ailments are prevented.
Thanks to the copper and B complex vitamins found in raisins with seeds, it increases the red blood cells in the blood. Since it contains high levels of polyphenolic antioxidants, it prevents the cells from being damaged by reducing the toxinization in the blood. Experts say that consuming a handful a day will contribute to health.
Almonds, which are rich in vitamin E, increase iron absorption and positively affect blood levels. By consuming 6 a day, it helps you lose weight by increasing the number of blood cells as well as facilitating digestion. It also supports skin health.
It is necessary to consume at least two dishes a week of green lentils, which are rich in substances that support the formation of blood cells such as magnesium, zinc and iron. Green lentils, which eliminate chronic fatigue as well as anemia, are consumed both as a salad and as a meal.
Spinach, which is the subject of even cartoons, is among the foods that cause the most blood, as it is an iron store. It also protects cardiovascular health by balancing the blood level. It is recommended to be consumed once a week.
Since it is rich in vitamin C, it increases iron absorption. In this way, it lowers high blood pressure and reduces the risk of stroke and stroke. Experts underline that both itself and its water should be consumed at least once a week.
Vitamin B12 is very important for increasing hemoglobin cells in the body. However, the body does not produce this vitamin on its own. Livers of animals such as cows, lambs and chickens contain high levels of both B12 and vitamin A. Experts state that even if it does not sound good, this food, which is important for health, should be consumed.
Kiwifruit, which tastes both sour and sweet, is rich in potassium and iron. In this way, it balances blood pressure by increasing blood cells. It is beneficial to make it a habit to consume daily.