What happens to our body if we eat bitter, stomach problems can occur!

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Hot peppers and spices can be harmful as well as beneficial to health. Pain, which is frequently preferred especially in the Southeast, accelerates metabolism and strengthens the immune system. So, what are the other effects of consuming bitter foods on our body? Here are the effects of bitter eating on your body…

Extends life!

A study showed that those who ate bitters 6-7 days a week had a 14% lower mortality rate. But spicy foods may not be very helpful for those who lead an unhealthy lifestyle.

Improves the immune system

While you enjoy bitter food, your body is enriched with antioxidants. It is especially beneficial during flu season, as antioxidants protect us from microbes attacking our body.

You can lose weight

One of the easiest ways to burn fat is to eat bitter. Nothing can replace exercise and a healthy diet, but the capsinoids in chili peppers will accelerate the burning of fat in the body. They are known to increase energy consumption and reduce body fat.

Increases pain tolerance

Experts suggest that capsaicin may target a specific substance in our brain responsible for painful emotions. So, eating bitter tricks our brain into ignoring any physical pain or pain we are experiencing at the time.

May cause stomach problems

Eating spicy foods can be a bad idea if you have a sensitive stomach. Eating bitter can cause temporary gastritis or make things worse if you already have stomach problems.

Allergic reactions!

Some people may wake up in the morning with a swollen face and itching after eating a spicy dinner. This has to do with the high probability of peppers causing allergies.

May increase heartburn

The acid combination in peppers starts to burn the walls of our stomach when we consume too much. This condition can worsen and become chronic in the long run.

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