What happens if you eat 2 dates with a cup of Turkish coffee after iftar every day?

The effects of 2 dates consumed next to a cup of Turkish coffee, which is recommended by experts to be consumed one hour later, on human health, were investigated for better digestion after iftar. The effects of dates, which are rich in fiber, on the body along with coffee were surprising. What happens if you eat 2 dates with a cup of Turkish coffee after iftar every day?

Coffee and tea drinkers want to consume these foods immediately after iftar, which is an important meal after long-term hunger and thirst. However, experts generally state that they should be consumed one hour after iftar. Otherwise, it may cause indigestion. On the other hand, some nutritionists emphasize that dates should be consumed next to a cup of Turkish coffee consumed one hour after iftar. Dates, which are the most consumed food in Ramadan, are rich in fiber. Fiber is one of the substances necessary for digestion. In order to avoid the most common digestive problems during Ramadan, experts recommend dates alongside Turkish coffee. In addition, dates have different effects on the body.

strengthens digestion

WHAT HAPPENS IF YOU EAT 2 DATES WITH A CUP OF TURKISH COFFEE EVERY DAY AFTER IFTAR?

  • It strengthens the basic stomach movements. By keeping the stomach acid in balance, it reduces the feeling of burning and bloating after meals.
     
  • It balances the sugar level in the blood. Maintains insulin resistance. It eliminates the risk of post-meal blood pressure and heart problems.
     
  • It prevents the consumption of junk food by giving a feeling of satiety. For those who cannot get up for suhoor, it keeps the body more resistant the next day.
     
  • By strengthening the nervous system, it prevents problems such as stress, depression and fatigue.
     
  • It strengthens brain functions and prevents headaches.

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