What fruits are citrus fruits? What are the benefits of citrus fruits?

Citrus fruits, also known as citrus fruits. It usually grows in Mediterranean countries. They are fruits of yellow or orange color. It is rich in vitamins C and D. It is a powerful additional supplement for the body. It is especially used as a natural remedy for diseases. So what fruits are citrus fruits? What are the benefits of citrus fruits? We searched for answers to all these questions for you.

The fruits that grow on trees in temperate climates are called citrus or citrus. The fruits are usually called by this name because they are yellow or orange in color. These fruits, which are rich in vitamin C; orange, tangerine, citrus, grapefruit and lemon. Citrus cultivation is quite high in countries such as Brazil, Italy, Mexico and Italy in the world. Since our country is in this climate zone, it is especially grown in Mersin and Adana provinces. In addition, citrus is grown on all coasts. The general feature of these trees is evergreen and contains essential oil. Its leaves are soft and shiny. Fruits grow in bowls and stone leaves. Thanks to the essences in its content, they leave a pleasant smell around. They generally taste sour, but some taste sweeter as they mature. It also contains high amounts of vitamin C. All citrus fruits are consumed as food. It is also used in the cosmetics industry. The tree they grow is known as “Citrus” in science literature.

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WHAT FRUITS ARE CITRUS? WHAT ARE THE BENEFITS OF CITRUS?

ORANGE

It has the highest vitamin C among citrus fruits. Orange trees grow to a maximum height of 10 meters. Its leaves are hard. It produces flowers first, then fruit. In addition to vitamin C, it contains calcium, potassium and magnesium substances. Orange, which strengthens the immune system that decreases during the winter months, prevents upper respiratory tract diseases.

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MANDARIN

It is the most effective alternative medicine known for centuries. Tangerines are divided into seedless and seeded. It contains high levels of antioxidants. Studies have shown that tangerine is effective in the treatment of cancerous cells. In addition, it prevents digestive diseases. Balances the intestinal flora.

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GRAPEFRUIT

Grapefruit, which is native to the West Indies, is not preferred because of its bitter taste. However, it is used as a raw material in the pharmaceutical industry. Although it looks like an orange in appearance, it is red thanks to its high antioxidant content. Grapefruit is also rich in fiber and protein.

LEMON

Lemon, which is yellow in color, does not end with counting the benefits. It is beneficial for cardiovascular diseases. It reduces the cholesterol level in the blood and prevents the hardening of the arteries. A peeled lemon provides half of the daily vitamin C. It prevents the formation of stone sand in the kidneys. It cleanses the body of toxins by increasing liver function.

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BERGAMOT

Although it is a plant, it belongs to the citrus family. It is grown in Adana and Hatay in our country. The oil obtained from this plant is used in the treatment of mental illnesses. It calms nerve cells. It cleans germs.

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KAMKAT

The skin of the fruit, also known as kumquat, can be consumed without peeling. It has a rather sweet taste. It strengthens the cells in muscle and tissue formation and ensures their regeneration. Therefore, it prevents wrinkles and aging. It is likened to a small orange.

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