We have searched for you what is unknown about serotonin, which is known as the happiness hormone by almost everyone. Serotonin is not just a happiness hormone. Serotone, which is a very important hormone in the functionality of the brain, can cause different diseases when it is deficient in the body. What does the hormone serotonin do? What are the symptoms of serotonin deficiency?
Serotonin is often associated with happiness. However, serotonin hormone has many functions in the body. It is a neurotransmitter substance that makes the body physically fit. The lack of this hormone in the body collapses the nervous system. This, in turn, prepares for the emergence of mental illnesses. Its main task is to transport nerve cells from the body to the brain. The instructions given by the generated electrical signals are carried out. It is produced both in the brain and in various parts of the body. At the same time, it is taken into the body with some foods. The main enemy of serotonin is the stress hormone and hunger. When the hormone serotonin falls, it does not circulate enough in oxygen in the body. This causes fatigue, headache and nervousness.
- Serotonin is produced by the brain. It is also taken into the body through cheese, dark chocolate and orange.
- It prevents the occurrence of mental illnesses.
- There are studies that show that immunity decreases as serotonin decreases.
- It increases the functionality of serotonin nerve cells, which provides rapid healing of wounds.
- In addition, the body needs the hormone serotonin for the functioning of the intestines.
WHAT DOES SEROTONIN HORMONE DO?
– Lack of serotonin hormone reduces the body’s resistance. He finds it difficult to keep up with the daily pace. It invites diseases.
It is an essential hormone in the function of cells in the stomach and intestines. It prevents constipation or diarrhea by supporting a balanced bowel function. However, lack of serotonin hormone invites major metabolic diseases and also weight gain.
– Serotonin, the most important hormone for the brain, determines the resting and working order of the brain. It controls the body’s command center with electrical signals. It increases with quality sleep and rest. However, it can be reduced by sleep problems.
– Platelets, which quickly heal the body’s wounds, also secrete serotonin. When this secretion decreases, bruising in the body, wounds heal late and the appearance of capillaries increases.
WHAT ARE THE SYMPTOMS OF SEROTONIN DEFICIENCY?
It causes low physical energy. It causes weight gain or loss of mind due to the difference in appetite. Serotonin deficiency increases irritability and aggression. Insomnia and depression are the most common forms of serotonin deficiency. In addition, increasing mental problems cause, for example, lack of self-confidence, anxiety attacks and stress. When the brain does not get enough serotonin, forgetfulness increases. Increasing interest in sweet and starchy foods is also a sign of serotonin deficiency.
HOW TO INCREASE SEROTONIN HORMONE?
– The most natural way to increase the serotonin hormone, which has an antidepressant effect, is dark chocolate. However, there is a misconception among the public that all chocolates increase the happiness hormone. Cocoa processed other than pure cocoa and mixed with situ does not increase serotonin hormone.
– Peas and lentils are other effective foods that increase the serotonin hormone.
– Another substance that increases the serotonin hormone in the body is omega-3 fatty acids. That’s why hormones suggest plenty of fish consumption.
– Red foods rich in lycopene, tomatoes, strawberries, watermelon, cherries and raspberries also produce the hormone serotonin.
Foods containing carbohydrates are the enemy of serotonin. Therefore, experts argue that foods such as whole grains, brown rice and yeast extract should be consumed with meals.
– Walnuts, pumpkin seeds, sunflower seeds and peanuts are the main nuts that increase serotonin. However, raw consumption is recommended.
– In vegetables, leafy greens such as broccoli, spinach and leeks are powerful foods that support the production of serotonin hormone.
Finally, milk and dairy products trigger the increase of serotonin hormone. Experts emphasize the importance of diet in increasing the hormone. These foods are recommended to be consumed regularly at meals throughout the day.