What causes reflux? What are the symptoms of reflux? Natural methods to reduce reflux complaints

One of the most common stomach ailments is reflux. It reduces the quality of life and disrupts the eating habits. If not intervened early, it damages both the stomach and the esophagus. During the long-lasting pandemic period, the possibility of reflux disease increased. What causes reflux? What are the symptoms of reflux? Natural methods to reduce reflux complaints

Reflux is a disease that is confused with an ulcer but is completely different. The stomach acid coming to the esophagus due to some factors and the burning sensation is called reflux. Hatsa is often faced with situations such as a burning sensation in the chest and the desire to vomit. Reflux experienced after a meal is understood by the presence of bitter water in the mouth. The disease began to become increasingly common in society. Experts offer some suggestions to avoid this situation. First of all, it should be determined whether the condition is physiological or a disease. Complaints that repeat 8 times after meals indicate a physiological condition. However, for the stage of the disease, it should be determined whether the stomach acid harms the esophagus and what the cause of this situation is.


The long duration of the pandemic caused by the coronavirus changed social habits. Changing habits subsequently led to different diseases. One of them is reflux. Reflux is manifested by heartburn and a bitter sour water coming into the mouth. The increased consumption of fast food and fatty food and clothes during the pandemic process paved the way for the progression of this health problem.

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It occurs when stomach acid rises for a long time and reaches the esophagus. As a result, damage to the stomach and esophagus occurs. In some cases, the muscles on the stomach close, allowing the acid to move in the stomach. However, when the acid rises for a long time, these muscles are damaged. There are some factors that trigger the rise of stomach acid. Chief among these are unhealthy diets and not consuming enough water. Spices, nicotine, acidic beverages and foods that trigger stomach acid increase predispose to reflux. If not treated in time, it causes other serious diseases.

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  • severe pain in the chest,
  • Burning sensation in the esophagus
  • A bitter taste coming into the mouth,
  • Difficulty swallowing,
  • Constant hiccuping and burping
  • nausea and vomiting,
  • Bad odor in the mouth
  • Coughing because of the aching esophagus causes hoarseness and tooth decay in this case.

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It is useful to consult a specialist without increasing the severity of the symptoms. With methods such as endoscopy and ultrasound, the specialist doctor looks at the surface of the stomach acid. In addition, the pH value of the esophagus is checked, if this value is low, treatment should be started immediately. Some medications are given to balance stomach acid. At the same time, foods with a high acid content should be avoided. In fact, a diet is applied for severe reflux. The patient is fed with a limited menu of many foods. When the complaints that have lasted for years do not decrease despite diet and medications, surgery is applied. The muscles between the stomach and the esophagus are strengthened to prevent stomach acid from escaping into the esophagus.

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It is necessary to stay away from fatty, carbohydrate foods and carbonated drinks.

Instead of lying down after a meal, a half-hour walk should be done.

Sleeping on the left side should be avoided. Sleeping on the left side increases the complaints of diseases.

Weight should be considered.

In a study conducted in the USA, it was revealed that chewing gum prevents the occurrence of diseases such as reflux, as it balances stomach acid.

It is recommended to consume foods that soothe stomach acid such as ayran and yogurt with meals.

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Slippery elm

The healing from the bark of the slippery elm is an absolute miracle for the stomach. The shells reduce the damage in the esophagus thanks to the mucilage they contain. It also prevents stomach acid from going into the esophagus by reducing it. Thanks to its tannin content, it relaxes the stomach.

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Marshmallow flower, which is very effective in digestive disorders, treats the damage between the esophagus and the stomach. This prevents tumor formation by preserving the structure of mutated cells. The mucilage substance it contains balances all the acid in the body. reduces the burning sensation. It is recommended to be consumed as a tea.

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Licorice root is most effective in eliminating inflammation in the body. Thanks to this feature, it removes the infection accumulated in the esophagus. It strengthens the muscles in the stomach and esophagus and prevents stomach acid from going into the esophagus.

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Turmeric, one of the strongest antioxidants found in nature, is also good for bloating and indigestion. However, turmeric should never be consumed with drugs.

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