Gas compression, which is one of the most common ailments experienced by 80 percent of the society, is one of the health problems that reduce the quality of life. Gas compression, which is usually seen after meals, is more common in women than in men. The reason for this is that women experience more intestinal problems. What causes gas compression? What are the symptoms of gas compression? How does gas compression work?
Gas pain occurs when bacteria in the air settle in the stomach and intestines while eating. This is a factor that occurs in the normal digestive circulation, but if the air is not expelled, it accumulates and gets stuck here, which manifests itself with severe pain. It is seen in all genders of all ages. However, it is more common in women. This is because bowel questions are more common in women. Gas compression is an inconvenience that is not taken too seriously. However, when the gas is not removed from the body, it can pave the way for serious diseases. This situation, which is seen as a shame, is actually very beneficial for health. Digestive diseases occur in people who do not produce gas. In addition, this gas causes cramps and severe contractions. Bad air that is not removed from the body due to gas compression negatively affects intestinal functions.
WHAT ARE THE CAUSES OF GAS COMPRESSION?
–Constipation, which occurs with the slowing of the intestines due to carbohydrates and fatty foods, is the main factor that causes gas compression.
– The stomach and intestines, which are sensitive to certain foods, experience indigestion. As a result of this situation, the digestive system cannot move freely.
– Especially fast food eaters do air exchange more than the body needs. Thus, excess air accumulates in the body. This air also causes gas formation.
– Dried beans, cabbage, onions, cauliflower, artichokes, lentils, raisins, broccoli, onions, dried plums and apples cause excess gas as these foods contain excess carbohydrates. It also increases gas formation when reheated in foods such as potatoes, pasta and rice.
– Irritable bowel syndrome and intestinal inflammation adversely affect the defecation system. In such cases, the gas accumulated inside is compressed because it cannot move freely. To these ailments; It is accompanied by conditions such as nausea, weakness and high fever.
–Since contractions and pains in the uterus during menstruation affect the lower abdomen negatively, gas accumulation is easier here.
SYMPTOMS OF GAS PAIN?
Difficulty defecating and strong odor
severe abdominal pain and cramps
Difficulty in breathing due to contractions
pain in the muscles
It manifests itself with symptoms such as sweating and nausea.
HOW TO TREAT GAS COMPRESSION?
It is useful to see a specialist after symptoms. Specialists usually apply drug therapy at the first symptoms and mild progressive gas entrapment. At the same time, an allergy test is performed. A special diet program is prepared for people who are sensitive to certain foods. It is also recommended to eat slower and more grainy meals.
WHAT IS GOOD FOR GAS COMPRESSION?
– Thanks to the gingerol substance it contains, ginger is good for indigestion and stomach flu, which causes gas compression. The person experiencing gas tightness should consume a glass of ginger tea before eating.
– Chamomile, which has a soothing feature, prevents gas compression and provides a comfortable defecation. In addition, chamomile is not only good for gas, but also for depression and stress.
– When cumin seeds are chewed, it cleans the bacteria that accumulate in the places from the mouth to the stomach. Thus, it prevents gas compression. It is beneficial to apply this method after meals, especially for those who experience frequent gas entrapment.
– Mix 1 teaspoon of baking soda with a glass of warm water. Consume one glass a day. It helps in reducing the excess acid in the stomach that causes pain and gas compression.
–During gas compression, slowly drink a glass of warm water and massage the area where the pain is.
– If you are experiencing frequent gas entrapment. Avoid wearing tight clothes.