Fatigue, which is frequently seen especially in young people, is a disease that is not taken into account. However, experts said that fatigue can be caused by serious diseases. So what causes fatigue and what are its symptoms? We have researched for you what you wonder about fatigue, which is one of the most common diseases today. Everything from the experts on ways to prevent fatigue is in the detail of the news:
Air pollution, irregular diet, lack of vitamins, long hours of work and mental depressions cause fatigue. At these advanced levels, it turns into chronic fatigue. Constant desire to sleep, despite sleeping more than 8 hours, fatigue, which is seen in situations such as insomnia, is caused by different factors. Although the fatigue caused by the collapse of the nervous system may seem like a simple health problem, it actually paves the way for serious problems if not treated correctly. Some scientists emphasize that the decrease in the body’s energy also brings fatigue. Fatigue, which negatively affects the quality of life, brings with it a decrease in the desire for life. Such patients experience asocial and non-working situations. Experts state that some foods should be avoided for fatigue, which can also be seen in the body that is hungry for a long time.
WHAT ARE THE CAUSES OF WEAKNESS?
–Lack of sleep or unstable sleep
–Impairment in the immune system due to vitamin deficiency
–disorder in hormones
–Work environment that will increase the stress rate
–Starting the day without breakfast and consuming heavy fatty foods
–Drinking little water
–Do not consume too much caffeine-containing beverages
WHAT ARE THE SYMPTOMS OF WEAKNESS?
–Yellow color of the skin
–Constant headache and eye pain
–Muscle and bone pain even after sleep
–Odor and dark color in the urine
–don’t have diabetes
–Dry skin and tongue
–Conditions such as kidney pain and kidney stone formation are symptoms of fatigue.
Experts underline that the reason for the increased fatigue during Ramadan is due to some foods consumed in sahur and iftar. In order to spend a more energetic and healthy Ramadan, experts emphasize that sahur must be made. For this, he underlines that some foods should not be consumed while others should be consumed more frequently.
WHAT ARE THE WAYS TO PREVENT WEAKNESS?
WHAT ARE THE FOODS THAT ARE GOOD FOR WEAKNESS?
Foods such as raw almonds, walnuts and raw hazelnuts are very rich in magnesium. Magnesium especially supports the functioning of nerve cells. It increases the energy rate of the body by renewing the cells in the immune system. Consuming a handful at intervals of one hour after dinner is the amount accepted by experts.
An average of 2.5 liters of water should be consumed daily. In order to get through the month of Ramadan, which coincides with hot days, more comfortably, this 2.5 liters average should be made from iftar to sahur. In addition, it is necessary to increase the consumption of tomatoes, cucumbers and watermelons with a high liquid rate.
By consuming compotes of fruits such as apricot, sour cherry and plum in iftar, both fatigue is relieved and the body’s additional fluid ratio is met. In addition, thanks to the rich pulp of these foods, it facilitates digestion and prevents health problems such as constipation during Ramadan.
MILK AND DAIRY PRODUCTS
By consuming milk and other foods made from milk, you can meet the calcium and antioxidants that the body needs, making it more vigorous during the day. One of the fiber-rich dairy products, especially yogurt, refreshes both the nervous and digestive systems.