What causes fatigue and sleepiness in the first week of fasting? Foods that prevent fatigue

Fasting, which spiritually relaxes the soul, is also a time of rest and renewal within the body throughout the year. However, in the first weeks, almost everyone experiences fatigue and sleepiness. This situation, which is seen as a health problem, is actually a very beneficial time period for the body. So what causes fatigue and sleepiness in the first week of fasting? Foods that prevent fatigue

Fasting in which the nutritional meal is reduced to two and one is hungry and silent for a long time benefits the human body. Scientifically proven fasting is seen by some experts as an annual detox to purify the body. Almost everyone suffers from fatigue and sleep problems in the first week of fasting, which helps the body change rapidly both mentally and physically. These problems, which are seen as health problems, actually occur when the body adapts to the naturally changing situation while regenerating. As long as there is no underlying chronic condition, the weakness seen in the first days of fasting, fatigue or yawning every hour is actually related to the body’s toxin removal.

  • The body quickly throws out toxins during the rest period that it experiences with fasting. It normally does this at night while sleeping. However, during the fasting process, the body cannot complete this process as it gets up at midnight and makes sahur. In the daytime, when it is hungry and thirsty, it removes toxins faster. That’s why there is sleep.
  • Fatigue and weakness are seen in the cabin. However, this situation is seen for a maximum of 1 week and at least 3 days. Afterwards, the body that gets used to toxin quickly becomes more vigorous.
  • As the nervous system and digestive system work faster while removing toxins, the brain also activates the hormone melatonin. That’s why he falls asleep from time to time.
  • Scientifically, this process has been considered very important for the health of the body. Scientists have proven that in addition to the worship, the body is almost renewed in this pause.


Experts underline the foods consumed to reduce fatigue, tiredness and sleepiness experienced in iftar and sahur.

It is recommended to consume dates, apricots or dried sun dried apricots in iftar.

He also underlined that green vegetables and legumes, which are rich in magnesium, potassium and sodium, should be on the table. In addition, an apple or pear can be consumed after iftar.

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2.5 liters of water must be completed between iftar and sahur.

Liquid consumption should not be met with coffee, juice or tea. However, one hour after the meal, unsweetened Turkish coffee or tea can be consumed. Only these nutrients should not be added to the amount of water consumption.

Meals should be eaten slowly

Walking and movement should be done after iftar.

Fruits and a handful of raw nuts should be preferred between iftar and suhoor.

Avoid acidic and carbonated drinks

Instead of consuming excessive sweets, ice cream should be consumed

In sahur, calcium and protein that the body needs should be supported with eggs, cheese, milk and yogurt.

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