The complaint of sore throat, which is seen in almost every season, increases especially in seasonal transitions. As the infection in the throat increases, the risk of ear and head diseases increases. To prevent this, experts generally recommend increasing the consumption of hot liquids. It is also said that vitamin C prevents infection. So what causes a sore throat and what are the symptoms? Foods good for throat infections
Viruses that enter the body with a flu infection affect immunity badly. The body begins to deform over time with the effect of viruses. Ears and throats are most damaged by these viruses. As all the inflammation collects in these two places, it affects eating, drinking, hearing and sleeping, so the duration of being sick is prolonged. This inflammation, which makes it difficult to swallow, causes severe sore throat. Experts recommend anti-inflammatory expectorant drugs for these ailments. However, they recommend the consumption of certain foods to patients who are not in favor of using drugs. Sinusitis, allergic rhinitis, sinus congestion and lung diseases also trigger sore throat or infection. That’s why sore throat treatment is not done one-way. Both the destruction of the throat is reduced and the conditions that trigger it are treated.
WHAT ARE THE CAUSES OF THROAT PAIN?
The most common cause is influenza infection. This occurs when viruses that have incubated in the summer months become active during the winter months. When these viruses settle in the body, the immune system takes action by producing antibodies. The war that starts inside makes the whole body sluggish for an average of 3 days. However, the worsening of the disease can be stopped when medication and additional supplements are given in sufficient time.
WHAT ARE THE SYMPTOMS OF THROAT PAIN?
Head and face pain due to clogged sinus tracts
Wheezing and dry throat due to airway obstruction
Chest pain while breathing
Constant sneezing and dark snot
Swelling in the lymph from the back of the ear to the throat
cough with phlegm
Sudden high fever and muscle aches
It manifests itself with symptoms such as stomach cramps and vomiting. However, these symptoms are the symptoms of the flu infection that causes sore throat.
ARE THERE FOODS THAT ARE GOOD FOR THROAT INFECTIONS?
quince and lemon
Put one quince and lemon through a blender. After straining it, pour warm honey with water and drink it. Make this mixture every morning as soon as you wake up. It both protects you against diseases and reduces the effects of sore throat. Quince and lemon help reduce infectious viruses, thanks to the vitamin C they contain.
Onion, which is strong in terms of allicin, shows a full antibiotic effect. Thanks to this feature, it removes all viruses and toxins accumulated in the body from the body in a short time. In addition, the sulfur content it contains is expectorant. It removes the infected cells that settle in the throat, especially through the airway, from the body through sputum. You can also consume a glass of warm onion juice a day. You can add a spoonful of honey for its bitter taste.
HONEY DAISY TEA
Thanks to the sedative it contains, chamomile reduces the effect of irritation in the throat. For dry cough, it can be mixed with rosehip and consumed by adding a teaspoon of honey. You can consume this mixture every day between meals and after dinner.
Since foods such as pickles and kefir are of prebiotic origin, they are beneficial for throat infections. By adding these foods to your daily diet, you can protect your throat health against diseases.