Plum, rich in vitamin C, which is necessary for body resistance, also provides the necessary vitamins and minerals in the skin. The damson plum, which is native to Asian countries, has a purple color. It has become popular in our country for the last 10 years. We have researched for you what you wonder about the damson plum, also known as the Japanese plum. So, what are the unknown benefits of damson plum?
Damson plum is an indispensable source of magnesium and potassium in summer. Also called black plum, this fruit ripens in August-September. You can consume the plum, which has a slightly sour taste, when it is ripe. The homeland of the damson plum, which belongs to the rose family, is Japan. That’s why another name is Japanese plum. Since it is strong in terms of vitamin C, it is used as a raw material for some drugs. Damson plum, which increases body resistance, is also the most preferred food in alternative medicine. Expert Ender Saraç emphasizes that there is almost no disease that damson plum does not benefit from. Damson, which increases the number of blood-forming cells, is especially beneficial for women who experience some complications after menopause. Fresh damson plum is purple in color, but turns dark blue as it stays. Since the glycemic index level is low, it does not cause negative effects on blood sugar.
WHAT ARE THE UNKNOWN BENEFITS OF DAMRM Plum?
–Vitamin C in the fruit strengthens our immune system.
–Thanks to its antioxidant properties, it has diuretic properties.
–It is effective in curing diseases such as kidney and liver.
–It has healing properties for many diseases such as rheumatic diseases. At the same timeExperts state that black plum is also good for blood pressure and heart patients.
– Thanks to its antioxidant properties, it reduces the malignant cells in the nervous system and reduces stress by increasing the happiness hormones in the brain.
–It has blood-forming properties.
– Having a low glycemic index, damson plum keeps blood sugar balanced thanks to this feature.
–It accelerates the metabolism by cleaning the parasites in the digestive system and prevents constipation.
–Plum, which is a complete health store, has a menstrual regulatory effect.
–In addition, you can always consume damson plums, as they are low in calories.
WHAT DOES DRIED PLUMB DO?
For those who want to diet, prunes are an incredible source of nutrients. It works both stomach and intestines and increases body resistance. At the same time, it reduces the desire to consume junk food by providing long-term satiety during the day. For those with kidney stones, experts especially recommend prunes. In addition, it is thought that damson plum is also beneficial in cancer diseases in ongoing studies.