What are the symptoms that indicate inflammation in the body? Foods that cause inflammation from the body…

About two out of four people in the community have inflammation in the body or in their blood. We have searched for those who are curious about inflammation, which invites severe body pains and subsequently diseases. So what causes inflammation? What are the symptoms that indicate inflammation in the body? Which foods dry inflammation in the body? You can find the answers to all these questions in the details of the news.

Inflammation occurs in certain parts of the body due to germs, bacteria and viruses. Inflammation, which occurs in two types, occurs rapidly in the first and manifests itself by expelling it. In the other, it progresses more slowly and causes chronic pain. The advanced size of the inflammation causes the regional function to gradually lose its functions. When unhealthy diet and sedentary life are added to this process, the rate of inflammation increases. Especially trans and carbohydrate foods increase this process. At the same time, processed sugar deforms the fat tissues in the body. It manifests itself with redness, swelling, increase in body temperature and regional pains.

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WHY IT HAPPENS?

Foods high in fat and carbohydrates cause local inflammation in our body. These regional weights cause our body to have an unbalanced structure. At the same time, health problems occur. The most common causes of inflammation are; bacteria, virus and fungus in the body. Apart from this, it also causes the skin to experience conditions such as wounds and cuts from the outside, and harmful substances entering the blood from the air. In addition, weakening the immune system; acute bronchitis, gout, eczema, psoriasis, asthma, fatty liver, colitis, intestinal diseases also lead to increased inflammation.

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WHAT ARE THE SYMPTOMS INDICATING THAT THERE IS INFLAMMATION IN THE BODY?

– Swelling behind the ears, elbows, knees, hips, neck, wrists and ankles

– Pain and stiffness in joints and muscles during motor movements

– Chronic weakness, fatigue and insomnia

– Increase in mental problems: Stress and depression

– Imbalance in digestive movements: Diarrhea or constipation

– Sudden rise in body temperature despite the absence of disease

– Frequent herpes and mouth sores

– Imbalance in heartbeat due to heat

– Symptoms such as persistent headaches and behavioral disorders indicate that the rate of inflammation is high.

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IS THERE A TREATMENT FOR INFLAMMATION?

With increasing symptoms, the person should definitely consult a specialist. After this, the problem that caused the inflammation to take place in the body is detected, and treatment is started. Treatment usually includes anti-inflammatory drugs and sedatives to relax the muscles and bones. The most common inflammatory drugs contain cortisone. Therefore, cortisone drugs should be used under the supervision of a doctor.

WHICH FOODS DRY THE INFLAMMATION IN THE BODY?

prof. Dr. Mehmet Öz listed the nutrients that prevent inflammation in our body and help to remove it from our body:

OMEGA-3 FATTY ACIDS

Fish with high omega-3 fatty acids should be consumed to prevent liver inflammation. One serving of fish a week prevents inflammation, which is likely to occur, and helps to remove inflammation from the body.

TURMERIC

Turmeric, which is especially effective in oral inflammation, can be consumed both directly and by joining the meals.

AVOCADO

One of the most effective ways to remove edema in our body is foods containing unsaturated fatty acids. Among these foods, avocado takes the first place. It is beneficial to consume an avocado by dividing it into three every morning.

GREEN TEA

Green tea, which helps to expel bacteria in the esophagus with defecation and accelerates metabolism, is also effective in clearing inflammation in the body. Studies have shown that green tea is the most effective substance in clearing inflammation in the body, thanks to the catechin substance it contains.

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