Vitamin D is among the most essential vitamins we need for our health. Vitamin D deficiency can cause various health problems in both adults and children. People who are deficient in vitamin D may experience symptoms such as fatigue and pain, as well as pain in the wrists and ankles.
What is vitamin D deficiency?
A vitamin D deficiency means you don’t get enough vitamin D to stay healthy. The vitamin, whose deficiency causes severe symptoms, is used for many different functions in the body. Vitamin D is needed for the absorption of calcium, one of the main building blocks of bone. The nervous system has important roles in the functioning of the muscles and the continuation of immunity.
What are the symptoms of vitamin D deficiency?
Although some people have a vitamin D deficiency, they do not show any symptoms. Deficiency sometimes causes some symptoms such as fatigue, general body pain. In severe deficiencies, bone pain and loss of strength causing difficulty in walking occur. In addition, there is an increase in the frequency of infection due to the inability of the immune system to fulfill its task. Symptoms such as pain in the wrists and ankles, shoulder joints and fingers, mood swings, depression, insomnia, headaches, and hair loss may also be present.
Prolonged vitamin D deficiency in adults; It causes osteoporosis, bone structure disorder, muscle weakness and an increased risk of falling. In children, it causes a condition called rickets.
What foods contain vitamin D?
In order not to experience vitamin D deficiency in the months or regions where the sun is low, it is necessary to add foods containing vitamin D to the diet and diet. In response to the question of what vitamin D is in, the following foods can be listed:
– Fish varieties rich in oil (salmon, mackerel, tuna, sardines)
– Milk and milk products
– Natural juices such as orange juice
– Chicken livers
– Fish oil
– Grain products
– Dead nettle