Vitamins and minerals are essential substances in our body to have a healthy life. Vitamin deficiency can be understood by some signals given by our body. Vitamin C is one of the vitamins we need to sustain our lives. When vitamin C is deficient in the body, it can cause bleeding gums. Here is all the information you wonder about vitamin C!
What is vitamin C?
Vitamins are a group of substances that are needed in small amounts by the body to maintain health. Vitamin C, also called ascorbic acid, cannot be made by the human body and is therefore an essential component of your diet. Vitamin C is necessary to make a substance called collagen, which is essential for the health and repair of various tissues in the body.
Vitamin C deficiency symptoms
Bleeding and swelling of the gums (Gingivitis)
Petechiae (skin patches)
Ecchymosis (bruise due to subcutaneous bleeding)
Swelling and joint pain in the joints
Incomplete or slow healing of wounds
gaining weight due to slowed metabolism
Hyperkeratosis (skin thickening),
Dry hair and brittle hair
weakening of tooth enamel
Vitamin C deficiency treatment
The amount of daily consumption required to avoid vitamin C deficiency may vary depending on the vitamin and factors such as the gender, age, and pregnancy of the person. The best way to get essential vitamins is through a balanced diet that includes a wide variety of foods. In addition, taking vitamin C supplements when necessary is important in eliminating the deficiency.
Here are some foods you can get vitamin C from:
Black currant, paprika, kiwi, green bell pepper, orange, strawberry, papaya, broccoli, parsley, pineapple, brussels sprouts, cauliflower, mango, lemon, grapefruit, peas and tomatoes.