Potassium, which the body does not produce on its own, is one of the most important minerals that should be taken during the day. Serious digestive problems are seen, especially when potassium, which has an important role in the functionality of the kidneys, is deficient. In addition, it is beneficial for the muscle and bone system. So what are the symptoms of potassium deficiency? Which foods contain potassium?
One of the indispensable minerals of the bone and muscle system in the body is potassium. Potassium, one of the minerals that the body cannot produce on its own, should be taken at least 100 mg daily. Potassium, which is necessary for the regeneration of cells, is used as a raw material in the construction of many materials in nature. Potassium, which is chemically combined, provides the oxygen and carbohydrate balance in the body. Together with the sodium mineral, it regulates the electrical level in the body. This electrical current helps nerve cells travel from the soles of the feet to the brain. Thus, both skeletal movements and five sense organs work regularly. Potassium deficiency causes muscle weakness, cramps and constipation. However, potassium should not be present in the body more than necessary. As much as it works the system correctly, it can even cause death by disrupting the whole body system at once. Potassium deficiency is manifested by blood tests as well as symptoms similar to those of some other diseases.
WHAT ARE THE SYMPTOMS OF POTASSIUM DEFICIENCY?
– Potassium is necessary for the distribution of nerve cells. When this distribution is not done correctly, the body’s energy is quickly exhausted. This leads to situations such as fatigue.
–Potassium deficiency, which is the main source for the functioning of the muscles, causes severe muscle pain.
– The lack of potassium, which is necessary for bowel movements, makes it difficult to grind food. This causes constipation. Being constipated frequently can be a sign that the potassium ratio is too low.
– Since the cells in the blood cannot get enough oxygen and electricity, they either rise too high or fall too low. This causes high and low blood pressure. As the blood rate also decreases, health problems such as anemia develop accordingly.
– When the organs are not sufficiently stimulated by the nerve cells, their working speed decreases. The most sensitive of these is the stomach. When the stomach is not sufficiently stimulated, it causes vomiting and nausea. Because he can’t grind the food he eats enough.
–Irregular heartbeats, respiratory failure, increased severity of muscle pain, and serious health problems such as stroke or stroke are symptoms of extremely low potassium.
WHICH FOODS HAVE POTASSIUM?
Prunes meet 40 percent of the daily potassium requirement. Prune, which is a strong vitamin A, balances the potassium ratio and is a very useful food for autumn health.
Spinach, which is rich in iron, provides 10 percent of the potassium that the body needs daily. By eliminating potassium deficiency, spinach prevents not only fatigue but also anemia.
It is rich in omega-3 fatty acids as well as potassium. Half a fillet of salmon meets up to 30 percent of your daily potassium requirement. Salmon is an indispensable food for the heart, brain and kidneys.
It is one of the most powerful foods in terms of potassium. It meets one hundred percent of your daily needs. Thanks to the fiber it contains, it regulates digestion. Experts recommend it to be consumed especially during developmental periods and during pregnancy.
It easily meets 40 percent of the daily potassium requirement. It purifies the body thanks to the antioxidant effect of minerals such as beta carotene, lutien and zeaxanthin it contains.