What are the symptoms of heel spur? How is heel spur treated?

We have researched for you what you wonder about heel spurs, which are more common in women. Heel spurs, which adversely affect the quality of life, occur due to the foot bone. What causes heel spurs? What are the symptoms of heel spur? How is heel spur treated? Which cures are good for heel spurs?

Heel spur, one of the most common foot diseases, occurs when calcium in the bones accumulates in the lowest part of the bone. This hard protrusion impairs the function of the foot. Usually, patients experience this bump, which they call stab stab, due to hard-soled shoes that are used for a long time. Inflammation accumulates due to chronic stretching of soft tissues, muscles and plantar fascia, and tearing with pressure placed on it. With this accumulation, the bone pitches and presses on the base. The heel spur, which forces the wrist, prevents walking and stepping on the ground. It deforms the bones. Early treatment is very important in this disease. Otherwise, it can even cause limb loss. The disease is usually seen in athletes who make long runs and jumps. Heel spurs are more common in women than men.

WHAT CAUSES HEEL STICK?

  • Gait disorders that will deform the nerves in the foot
  • Prolonged pressing on hard surfaces
  • Shoes without arch support with uncomfortable soles
  • Being overweight enough to put pressure on feet and ankles
  • prolonged standing
  • Doing wrong foot exercises
  • Diseases such as flat feet or heel curvature
  • Irregular absorption of calcium in the body

WHAT ARE THE SYMPTOMS OF HEEL SPRING?

Severe pain in the soles and ankles in the morning,

Having a feeling of stinging while walking,

Frequent burning complaints in the heel,

Pain in the bones up to the knees,

Difficulty walking

It manifests itself with symptoms such as swelling in the ankle, such as edema.

HOW TO TREAT HEEL Spurs?

After the symptoms manifest themselves, an orthopedic specialist is consulted. Although there is a visible protrusion, the specialist doctor will take an x-ray to see if there is a different situation. Neural therapy is performed to restore the loss of sensation experienced due to severe damage to the nerves by the bone. In this therapy, local anesthetic injections are made into thinned areas of the neural network. Proliferant solution is then injected to heal the damaged tissues. Finally, the process is terminated with physical therapy.

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heel spur treatment methods

CURES THAT ARE GOOD FOR HEEL Spurs

  • Epsom salt, which is rich in sulfates, is effective in reducing inflammation in the heel spur. Add Epsom salt to a bucket of hot water. Put your feet in it and massage. Do this practice for 1 hour every day.
     
  • Two antioxidant-rich oils like rosemary and lavender reduce the pain caused by heel spurs. You can apply the oils by massaging the part of the heel.
     
  • Add apple cider vinegar, which is effective to prevent calcium from accumulating in the heel, into warm water. Dip a clean towel into the mixture you have prepared, put it on the area of ​​the heel spur, wait, and change it every 10 minutes.
     
  • Thanks to the anti-inflammatory effect of baking soda, the pain of the heel spur can be reduced. Mix a teaspoon of baking soda with half a teaspoon of warm water and apply it by massaging the heel spur.
     
  • Crush 2 tablespoons of black grapes and two tablespoons of hot chili pepper in a mortar. Add some olive oil to the mixture and apply it to your feet before going to bed at night and cover it with gauze. You can do this practice every night.

THINGS TO CONSIDER DURING THE TREATMENT OF HEEL Spurs

Soft-soled shoes or slippers should be preferred during the treatment of heel spurs.

Although the surgical method is recommended first in the treatment of mace spurs, it is healthier to apply the gradual treatment.

Painkillers should be given to the point where the weight is increased.

In this process, attention should be paid to nutrition.

For a heel spur that occurs in an overweight person, the person also needs to lose weight during the treatment process. Because as the body weight increases, the probability of healing of the heel spur decreases.

The severity of pain can also be reduced by massage and ice compresses. In addition, the contact of the heel with the ground should be minimized while walking.

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