Activities such as sports, running and walking can cause damage to the tendons and muscles in the feet. Especially the ankle, which is one of the sensitive points in our body, is susceptible to damage. It causes limitation in body movements. It reduces the quality of life. What are the symptoms of a foot sprain? Natural methods for foot sprains
A sprain of the foot is a physical ailment in which the soft tissue is damaged and edema is collected. It can be experienced as a result of situations such as sports, walking, jogging or heavy work. In addition, the feet are sensitive due to the lack of vitamins in the muscles, bones and tissues. It sprains very quickly and takes damage. This situation, which occurs in the ankle, which carries the entire weight of the body, was not very serious at first. However, there are some degrees.
WHAT ARE THE GRADES OF A FOOT SPRING?
- It occurs with a slight curvature. The ligaments in the wrist are stretched. After a certain time, it swells and bruises occurs. The ice method can quickly get better with a day or two of rest.
- If the ligament is damaged more severely, if it has expanded to the point of tearing, this will cause instant pain. You cannot press on it. It is mixed with refraction. However, when touched, it is seen that soft tissue damage is taken instead of severe pain. It’s a good idea to see a specialist.
- The most serious ligament is tearing of ligaments. This is usually seen in athletes who play football, volleyball and basketball. Sudden swelling and bruising appear on the ankle. The pain is unbearable. It heals in about 4 weeks.
WHAT ARE THE SYMPTOMS OF A FOOT SPRING?
Severe pain in ankles and soles
Swelling of the ankles, sides of the feet, or soles of the feet
Numbness and limitation of movement from the knee
A tearing sound may be heard during a severe accident.
NATURAL METHODS THAT ARE GOOD FOR A TOE SPRING
Ice tightens blood vessels and is therefore the most effective remedy for sprains. Thus, it helps to reduce pain and swelling. Wrap the frozen ice pack in a clean cloth and hold it on the area of pain for 10 minutes. You can repeat this application until the pain is completely relieved.
Scrubbing with soap is another method that is good for foot sprains. Massage the sprained area with a clean bar of soap and cold water. Since this method will shock the sprained soft tissue, the pain will decrease in a short time.
The peptide called GPCS found in onions has bone healing properties. In this way, the onion cure prepared during foot sprains or even fractures helps to heal the ailments more quickly. Chop 2 onions and cook them in 2 glasses of olive oil. Take my face on a clean piece of cloth and wrap this mixture on the sprained area.
Raw cabbage leaves are one of the natural remedies for sprained feet. Thanks to its healing properties, cabbage reduces the pain of a sprained foot and helps it heal over time. In this application, take care to change the cabbage leaf every 15 minutes.