What are the health benefits of tahini? What happens if we consume 5 tablespoons of tahini a day?

Tahini, also known as tahini, which is obtained by crushing sesame, is a food that is very beneficial for human health. We have searched for you everything that is curious about tahini, which increases the body’s resistance against cancerous cells. So what are the health benefits of tahini? What happens if we consume 5 tablespoons of tahini a day? All your questions are in the details of the same news…

Tahini is obtained by crushing sesame seeds. Tahini, which is a source of calcium, is usually consumed for breakfast. Tahini is also consumed for different purposes in some countries. For example; Tahini, which is used as sesame oil in Iraq, is mixed with walnuts and eaten as a snack in India. In Israel and Japan, it is usually consumed as a sauce. In our country, it is usually consumed with tahini and molasses for breakfast. Tahini contains minerals such as calcium, phosphorus, potassium, magnesium, iron, copper and zinc, as well as vitamin E. The benefits of these for our body are innumerable. How is Tahini made? Sesame shells are removed and roasted at 200 degrees. The sesame seeds, which are roasted for 3 hours without interruption, are suddenly crushed and turned into tahini. When consumed mixed with honey or molasses during breakfast, it gives energy to the body throughout the day.

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Thanks to the omega 3 fatty acids it contains, tahini prevents cardiovascular diseases that develop due to inflammation in the heart. Balances cholesterol level.

Tahini is rich in minerals such as iron, zinc and selenium that support the immune system. In this way, when 5 tablespoons of tahini is consumed, it strengthens the immune system.

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The high calcium in tahini contributes to bone development. Experts recommend that it should be consumed especially by children in developmental age, at the time of menstruation and pregnant women. Thanks to the amino acids it contains, it strengthens the muscles while developing the bones. Some sports trainers emphasize that consuming tahini will also be effective for those who build muscle.

Toxins and bacteria accumulating in the body increase the rate of poisoning after a while. The components in tahini are very effective in removing all the toxins in the body. 5 tablespoons of tahini a day, does not accumulate poison in the body and is excreted through urine and feces.

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It is one of the top supplements for brain health. It strengthens memory. Thanks to the vitamins A and B it contains, it strengthens the nerve cells in the brain and ensures a healthier functioning of the part of the brain that holds the information.

– Thanks to the iron content of tahini, it prevents anemia by increasing the rate of hemoglobin in the blood.

At the same time, tahini strengthens the cell structure of the hair and provides shine when applied to the skin.

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One of the substances that the human body needs during the day is protein. İbrahim Saraçoğlu states that this deficiency, which also occurs in people who do not like meat, invites serious diseases. That’s why Saraçoğlu recommends consuming tahini, which has been traditional for centuries, for breakfast. By regularly consuming five tablespoons of tahini a day, pain in the bones and muscles is relieved. Nerve cells are renewed. The most important effect is that it strengthens the memory and reduces the problems that predispose to cancerous diseases. Chocolate causes severe allergies due to the ingredients it contains. It also negatively affects the sugar level in the blood. However, tahini does not have any allergic conditions. If they want to lose weight and stay fit, it is recommended that they add a tablespoon of tahini to their salad and make a snack.

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