What are the foods that save from depression, eat peanuts!

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The percentage of people tending to anxiety and depression is increasing every year. In a study conducted by the World Health Organization in 17 countries, depression is seen in 1 out of every 20 people. These rates are increasing every year. Specialist Dietitian Aslıhan Küçük gave information about foods that fight depression.

Serotonin is synthesized from the amino acid tryptophan. So, all foods rich in tryptophan will increase your happiness rate. Banana, kiwi, pineapple, mango, egg, chicken and turkey meat are among the main sources of tryptophan. Omega-3 fatty acids reduce the risk of depression. While providing omega-3 from the best fish oil, you can support your diet with walnuts, flax seeds and chia seeds.

THESE NUTRIENTS RESCUE FROM DEPRESSION

Increasing your estrogen level also increases serotonin levels. Include red fruits, legumes and flax seeds in your diet.
Studies have revealed that resveratrol has an antidepressant effect. It is especially abundant in red grapes, peanuts and pineapple. Whole grains containing B group vitamins increase the level of serotonin. For this reason, avoid simple sugar in your meals; Bring it close to complex carbohydrates such as whole grain products, vegetables and fruits. Magnesium helps maintain the neural connections in your brain. Therefore, magnesium reduces the risk of depression! Its sources are cocoa, green leafy vegetables, whole grain products, almonds and bananas.

SOURCE: PEMBENAR

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