The most important way to prevent cancer, which is accepted as one of the diseases of the age, is to provide food and drink order. Healthy nutrition, which is the basis of a healthy life, is a very necessary condition especially after a certain age. We learned everything about cancer from Nutrition and Diet Specialist Ulaş Özdemir. So what are the foods that reduce the risk of cancer? Here are the foods you should never remove from your life to avoid getting cancer!
Miraculous food beans that prevent cancer!
Beans are among the foods that reduce the risk of cancer. This food, which reduces the risk of heart attack and breast cancer, contributes to the balance of female hormones.
Consume oily fish
Omega-3 fatty acids are the most beneficial element in fatty fish that can be eaten two or three times a week. Fish such as salmon and sardines help strengthen the cell membrane. In addition, it is known that it is good for mental problems.
Take care to eat lots of yogurt!
There is no one who does not know the benefits of yogurt for human health. Yogurt, which regulates the digestive system and intestines, also reduces the risk of breast cancer in women. Yogurt, which has many benefits, also reduces the risks of stomach ulcers and vaginal infections.
Consume fruits containing vitamin C
Berries such as strawberries, raspberries, blackberries and cranberries are among the fruit groups that reduce the risks of breast, stomach and intestinal cancer. These fruits, which are very rich in vitamin C and folic acid, also protect the skin against aging and provide regeneration of the skin.