In order not to be dehydrated during the day in Ramadan, there are foods that should not be consumed during iftar and sahur. Otherwise, long-term thirst can invite serious complications in the body. The most important of these are constant fatigue and headaches during the day. So, what are the foods that are good for thirst in Ramadan? If you drink two glasses of kefir at sahur…
The most basic need for a healthy body is water. Water provides the functionality of organs especially. It also balances blood pressure. It distributes the oxygen in the body evenly and prevents serious diseases. That’s why experts recommend consuming 2.5 liters of water per day for a person. However, water consumption decreases during Ramadan. The most important way to prevent this is to consume foods with high liquid content in iftar and sahur. At the same time, these foods should be a storehouse of vitamins and minerals. As long as the body will be hungry and thirsty, it stays more vigorous by using the liquid and vitamins at the same time. Especially for employees, experts underline that these foods should be consumed as a snack during iftar and sahur. Water, which is necessary to continue the functionality of body organs that do not consume any food or water during the day, also prevents health problems such as weight gain or loss. Foods with a high amount of water and liquid, which are necessary for a healthier functioning of the metabolism, prevent the accumulation of fat in the body that becomes bulky after iftar.
WHAT ARE THE FOODS THAT ARE GOOD FOR THIRDERS IN RAMADAN?
- Water is not a solution in itself to balance body fluids in iftar and sahur during Ramadan. For this, it should be consumed in foods with high liquid content. Foods such as plums, cherries and strawberries, which are rich in antioxidants, allow the body to remove toxins and easily meet the fluid it needs. Therefore, it is beneficial to consume fruit juice or compote obtained from these foods at iftar, snack or sahur.
- Yogurt and milk are recommended for both fluid and probiotic needs of the body. At the same time, kefir, which has been known to have incredible effects on body health for centuries, is among them. The reduced amount of meals during Ramadan may also cause a decrease in vitamins that contribute to the development of the body. However, experts emphasize that a healthy and conscious diet prevents this. These foods, which are known to be beneficial in bone and muscle development, should not be consumed from the table during Ramadan.
- One of the most common ailments related to thirst during Ramadan is stomach diseases. Indigestion and ulcers usually increase in this month. The simplest way to prevent this is melon, watermelon and kiwi. These foods are the richest in liquids in nature. In addition, it has vitamins that regulate the digestive system. Especially watermelon and melon, which regulate the function of the intestines, are recommended to be consumed between iftar and sahur. While these foods balance the body’s fluid ratio, they also provide the natural sugar that the blood needs. It also increases body resistance for a long time.
- When the fluid ratio falls in the body, it produces antibodies to every substance with the immune system. This leads to the internal war of the body. Sudden rising fevers and headaches lower the body’s energy. In order to prevent all these, it is beneficial to consume soup in iftar. In particular, soups made from tomato, yoghurt or chicken broth provide the vitamin that the body needs, while softening the digestion. It also increases the body’s resistance against viruses and bacteria during the day.
- Cucumber consumption is also recommended in this process, since the liquid rate is quite high in cucumbers. Especially experts recommend consumption with yogurt. Cucumber increases the fluid ratio of the body and supports the beautification of the skin.
IF YOU DRINK TWO GLASSES OF KEFIR IN SAHUR…
Kefir, which produces less bacteria than milk and yoghurt, is recommended to be consumed in Ramadan, especially during sahur. Studies conducted in the USA emphasize that kefir has incredible benefits for human health. Kefir, which consists of fermented milk and yoghurt, is also beneficial for thirst. Kefir, which strengthens immunity, increases resistance to viruses. Balances the intestinal flora. It prevents indigestion and swelling. It lowers blood pressure and prevents cardiovascular diseases. It prevents the skin from being deformed. At the same time, kefir has been observed to be effective when it works the adrenal glands. In this way, the body’s fluid rate is constantly renewed.