In order to feel energetic and healthy, we need to get plenty of vitamins from the foods we eat. Especially B complex vitamins and omega 3 fatty acids are among the foods that give the body the most energy. With the foods we have listed for you, it is possible to meet the energy you need during the day!
Being a complete source of Vitamin C, citrus fruits increase energy and help you focus.
Coffee, where caffeine is most widely used, is one of the first drinks that comes to mind when energy is mentioned. Although it is not recommended to drink it in the evening as it will cause problems in sleep patterns, a cup of coffee during the day will give you energy and focus your attention.
If you are eating chocolate for energy, you should prefer chocolate with the highest cocoa content possible. There are substances in cocoa that fight stress, give energy and attract attention.
The benefits of drinking water are indisputable for many reasons. One of the main reasons is that it gives energy. If you feel sluggish, it may be because your body is dehydrated. Therefore, the first thing you need to do to be energetic is to drink water.
Thanks to kaolin, one of the essential nutrients in the Vitamin B family, eggs provide energy in many ways. Kaolin is present in the metabolism and helps the central nervous system to work.
Thanks to B-complex vitamins and complex carbohydrates, wholegrain cereals are a source of long-term energy.
Salmon, which is an oily fish, is a source of omega 3 and is very successful in giving energy as it forms the building blocks of muscle and other tissues.
Vitamin B-rich beans keep you energetic throughout the day thanks to its protein and complex carbohydrates.
dark green vegetables
Black cabbage, chard, watercress and other dark green vegetables provide an increase in energy that works the brain with their folate, Vitamin C, Vitamin K, calcium and beta carotene content.
Walnuts, which are an excellent source of energy, are very rich in Omega 3.