Although the sudden blackout that almost everyone experiences in daily life is seen as a simple discomfort, there may be many reasons behind it. Dizziness and nausea, especially after it, can even be a precursor to some diseases. So what are the causes of sudden blackout? What is good for dark eyes? We have added the details of the news about the sudden blackout for you.
Sudden blackout, which can be seen in all genders at any age, is usually experienced after an intense work. Some experts experience this situation, which is experienced by people sitting at the table for a long time, when suddenly standing up, blood jumps to the brain, which strains the nerves and vessels. Causes eyestrain. However, at the same time, anemia, heart rhythm disorder and brain diseases also cause sudden blackouts. If this happens frequently, it is useful to see a specialist. Otherwise, irreversible diseases may occur.
WHAT ARE THE CAUSES OF SUDDEN BLACKING?
– Changing vitamins and minerals in the body as a result of unhealthy and unbalanced nutrition affect the hormone level or the amount of salt negatively. These problems, which suddenly deteriorate, pave the way for gloom.
–Changes in body temperature and decreased immunity also cause sudden blackouts.
–Decreased absorption of iron in the blood
–Decline or rise in insulin resistance
–Elevated blood pressure due to increased levels of bad cholesterol
–Vertigo, inner ear inflammation, migraine
–Congested sinus tracts and decreased oxygen levels in the body
–It causes sudden blackout in mental problems such as intense stress and depression.
WHAT IS GOOD FOR BLACKING?
The most important thing to avoid this situation is to improve the quality of life.
–Avoid prolonged starvation or sudden binge eating.
–It should be moved more calmly without damaging the cerebellum and spinal cord.
–It is necessary to change positions frequently.
–Getting fresh air during the day to increase the oxygen level of the body.
–Consuming 2.5 liters of water regularly every day.
–By consuming tomatoes and cucumbers, fluids and antioxidants should be taken into the body at the same time.
–Applying to a specialist in case of increasing blindness.
– Avoiding foods containing excessive nicotine and caffeine.