What are the benefits of zinc? What foods is zinc found in? What causes zinc deficiency?

There are certain substances that are essential for the human body’s processor. The most important of these is Zinc. Zinc affects the more functional functioning of the digestive and nervous systems. It provides incredible benefits from the immune system to skin regeneration. So what are the benefits of Zinc? What foods is zinc found in? What causes zinc deficiency? The answer to all questions is in the details of the news…

Zinc, one of the transition metals, has an atomic number of 30. Zinc, which is found in nature as a substance, also takes place in some foods. Since zinc in stone contains highly acidic substances, this harms the body. However, our body needs this substance for its functioning. Zinc, which is especially beneficial in the digestive and nervous systems, invites various diseases when it is lacking in the body. It is necessary for DNA synthesis and the production of protein substances. Zinc, which is found in many foods in nature, should take 11 milligrams for men and 8 milligrams for women during the day. It is the main ingredient of the immune system. It increases the resistance against viruses that cause diseases such as flu and cold, which increase especially during seasonal transitions. That’s why people with zinc deficiency need to take supplemental zinc right away, experts say.

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WHAT CAUSES ZINC DEFICIENCY?

The organ, which is the most effective for vision, needs zinc for the yellow spot to work more functionally. Zinc, which is necessary for post-adolescence, also prevents eye diseases that may be seen in advanced ages.

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Zinc is needed for the development of muscles and bones. If the necessary reinforcement is not provided, this deficiency causes fatigue. Zinc deficiency should be eliminated in order not to become chronic in advanced ages. This allows you to stay energetic throughout the day.

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The immune system, which protects the body like a shield, also needs zinc. The immune system, which constantly produces antibodies against viruses and bacteria, needs zinc. In this way, the body becomes more resistant to corona viruses. This reduces the rate of catching diseases during seasonal transitions.

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Cells called mucous membranes are activated for the rapid healing of any deformation on the skin surface. However, the number of these cells decreases for various reasons. This causes deformations to be made later. Zinc substance is effective in increasing these mucosal cells. So zinc benefits the body as well as the same row surface of inner health.

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As zinc is depleted in the body, the digestive system works either fast or slow. This causes diarrhea or constipation. Rapidly progressive diarrhea can even cause death. Because the body quickly loses fluids. In order to prevent this, zinc deficiency must be eliminated.

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One of the increasing health problems in recent years is excessive hair loss. Experts say that the reason for this is decreased zinc. Since the body does not produce zinc on its own, it needs external support. Otherwise, weakened hair cells cause wear and loss. Thanks to its cell regenerative and strengthening properties, zinc prevents this health problem.

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IN WHICH FOODS IS ZINC FOUND?

The best source of zinc is red meat. It easily meets the body’s need for zinc at the rate of 40 percent. Thus, it also prevents cardiovascular diseases.

Legumes such as wheat, beans and lentils are rich in zinc. For example, 100 grams of cooked lentils eliminates about 15 percent zinc deficiency. Experts recommend that people who cannot consume meat consume plenty of these foods.

Unprocessed nuts such as peanuts and almonds are also rich in zinc. However, the roasted ones are poor in terms of zinc. These foods especially eliminate the zinc deficiency in digestion.

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Milk and dairy products are rich in protein. However, it also contains zinc. Although it is recommended to consume people with zinc deficiency, it is useful not to overdo it. Otherwise, it leads to excess protein poisoning.

Research has shown that cocoa contains zinc. However, products consumed as chocolate do not contain zinc. Because while cocoa is going through the processes, it causes the zinc substance to dissolve. Therefore, it is recommended to consume bitter for those who want to eliminate zinc deficiency from cocoa. Bitter contains too much zinc.

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