We have researched for you those who are curious about the truffle, which is not consumed because of its appearance, but is a complete store of vitamins and minerals. The oil of the truffle mushroom, which looks like black coal in appearance, is also extracted and used. At the same time, truffles are a complete protein source. So what are the benefits of truffles? How is truffle oil obtained and is it beneficial?
Found in areas with oak trees, truffles are a type of mushroom with an odor. It is found in all parts of the world. However, the most common region is the Mediterranean. Truffle mushroom, which is likened to coal in appearance, is called black diamond in some regions. It is an indispensable taste of Italian cuisine. Since it has a very hard structure, it is not watered when cooked. Known, 70 species of truffles grow at the bottom of oak trees, so they also carry acids belonging to them. Since it is underground, it is more suitable for experts or people who understand mushrooms to collect this mushroom. These mushrooms, which are the size of an average walnut, taste best when fresh. People almost compete with each other to buy truffles, which are the livelihood of the villagers in France. Another feature of the truffle, which has been used in alternative medicine for centuries, is the extraction and use of its oil.
HOW IS TRUFFY OIL OBTAINED AND IS IT BENEFICIAL?
Truffle mushroom, which is one of the most expensive but most vitamin and mineral-containing foods, is squeezed to extract its oil. It is often added to pizza and pasta doughs. It increases both taste and benefit. Truffle oil, which is preferred to be used in meals, has an intense aroma. Truffle mushroom, which is a quality protein source, has been consumed for centuries. Truffle mushroom, which is also a powerful antioxidant, prevents cells from being damaged. Experts recommend it to dieters as it provides long-term satiety.
HOW TO CONSUMPT TRUFF MUSHROOM?
Truffle mushroom, which is mostly used in the kitchen; It is used in making salads and sauces. In addition, it is added to pasta as an aperitif. It has a unique smell and aroma. Truffle mushroom, which is a healthy way of consumption, can also be consumed by giving it to the oven with cheddar or basemal sauce. It is also added to the marinade of red meat. In addition, the oil is removed. This oil is also used in cooking. It is recommended to consume oil, which is a high protein, especially for people who suffer from protein deficiency.
WHAT ARE THE BENEFITS OF TRUFFLE MUSHROOM?
– Truffle mushroom, which contains more protein than red meat, contributes to bone and muscle development. Experts recommend the consumption of truffles, especially to speed up the healing of the bones that have been hit.
–Truffle mushroom is especially beneficial for relieving spinal cord disorders that may be seen in advanced ages.
–In ancient times, truffles were also used to lower bad cholesterol levels.
– It is an ideal food for those who want to lose weight. In particular, it keeps the person full for a long time.
– It regulates metabolism. It protects the intestinal flora. It reduces the risk of digestive problems such as constipation.
– The oil it contains is beneficial just like olive oil. Antioxidant-containing truffle oil regenerates skin cells. Therefore, it delays aging.
–It reduces the risk of high blood pressure and stroke by reducing blood pressure.
–The protein it contains also increases the functions of the kidneys.
–It easily meets 30 percent of the energy needed by the body.