What are the benefits of Trabzon (Paradise) dates? How to consume persimmon?

The nutrient, also known as persimmon or persimmon, which is a powerful source of antioxidants, has been used in alternative medicine for centuries. We have researched for you what you wonder about persimmon, which has a thousand and one benefits in every aspect from eye health to skin health. Persimmon, which strengthens immunity, also increases body resistance against diseases. So, what are the benefits of Trabzon (Paradise) dates?

Consumed raw, persimmon is also used in ice creams and desserts. Experts, who advise on increasing consumption especially in winter, emphasize that this fruit prevents infection viruses that cause diseases such as upper respiratory tract. It grows in a tree species belonging to the ebony family. It was brought to our country by the French in 1920. The fruit, which started to be grown in Hatay, later started to be grown in other parts of the country. Its appearance resembles tomatoes and oranges. Since persimmon, whose homeland is China and Japan, is rich in vitamin A, it has become a natural medicine often used in alternative medicine. In addition, it contains vitamin C, thiamine, vitamin B, ribollavin and protein. It also contains natural fructose and sucrose. Persimmon, which prevents digestive system diseases, is the ideal fruit for those who want to lose weight. Studies have shown that it reduces cholesterol and high blood pressure.

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It prevents the free radical cells circulating in the body from turning into cancerous tumors as it contains high antioxidant cateine ​​and gallocatein substances. In addition, it increases the body’s resistance by increasing the number of healthy cells.

Among the fruits, persimmon, which is rich in ascorbic acid, meets 75 percent of the vitamin C needed by the body. Thanks to this substance, it increases immunity. It creates a defense shield for the body against viral infections and toxins. It also supports the proliferation of white blood cells.

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It meets 30 percent of the daily fiber need. It facilitates digestion while keeping the metabolism working well. One persimmon is 100 calories. Therefore, it is among the fruits that should be added to the diet lists. Those who do not have chronic diseases can regulate their digestive problems by consuming a glass of persimmon per day.

Especially for ailments such as gastritis and ulcers, experts emphasize that the peel should be peeled and consumed. It also provides a natural solution against constipation by balancing the bacteria in the intestinal flora.

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Due to some factors, serious disorders may occur in later ages. Since persimmon is rich in beta-carotene, lutein, lycopene and vitamin A, it prevents these ailments from occurring early. At the same time, cryptoxin is effective in reducing conditions such as fatigue, stress, depression and eye discomfort.

It balances blood pressure by expanding the vessels. Thus, it reduces the occurrence of high blood pressure and heart diseases.


Experts remind that the fruit must be fully ripe. Fully ripe persimmon contains all vitamins and minerals. Otherwise, the unripe persimmon is hard and even difficult to cut. Even chewing the persimmon, which leaves a different taste in the mouth, is almost impossible. It can be used for molasses, jam or cakes from the date of paradise, which is more preferred in its soft state. It can also be consumed directly. It does not require sugar in the area where it is used. A bit of palm molasses consumed every morning keeps the body vigorous.

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NOTE: When consumed excessively, it can cause fatty liver. In addition, people with chronic diseases should consume this fruit in consultation with experts.

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