Mandarin, which is one of the favorite fruits of the winter months, is a source of vitamins C and B, and is a cure for many diseases with its fiber source and rich mineral structure. Mandarin, which has incredible health benefits, is also a fruit in accelerating fat burning. Here are the benefits of mandarin that you have not heard before!
Protects the intestines
Few people know that tangerines are an excellent source of fiber and are easier to digest than oranges. The benefits of fiber are many. It helps protect and regulate the intestines. High-fiber diets also lower cholesterol levels, stabilize blood sugar and promote healthy weight loss.
Accelerates fat burning in the body
It cleans the blood and prevents the risk of high blood pressure and diabetes. The sugar in the tangerine meets the energy rate that the body needs. It is an invaluable boon in accelerating fat burning. This feature makes it easier to lose weight.
Protects cells from cancer
Mandarin is a fruit full of compounds called flavonoids that have some anticancer properties. The flavonoids in tangerines have been shown to inhibit the growth of cancerous cells and inhibit the proliferation of tumors. Flavonoids can promote better blood flow in the coronary arteries, prevent arteries from forming blood clots, and stop the oxidation of “bad” cholesterol in the body, a risk factor for many dangerous heart conditions.
Tangerines contain vitamin C, a powerful antioxidant that also prevents free radical damage. Vitamin C is very important for the synthesis of collagen in the body; heals wounds and holds tendons, ligaments, bones and blood vessels together. Vitamin C also aids in the absorption of iron from food. Tangerines also contain vitamin A, a group of retinoids linked to immune function, vision, reproductive health, and communication between cells.
Folate source for pregnant women and babies
Tangerines contain folate and B vitamins, which have many important functions in the body. Folate helps maintain the health of new cells in the body. Folate is an especially important vitamin during pregnancy and during the growth stages of babies. Adequate folate consumption also helps prevent DNA changes that can cause cancer. Folate is important in the production of red blood cells in the body.
Improves bone health
A medium-sized tangerine contains about 146 milligrams of potassium, a mineral. Potassium affects all organs, cells and tissues of the body. This mineral is necessary for the proper functioning of the kidneys, muscles, nerves, heart and digestive system. Potassium is also important for bone health, even helping to fight osteoporosis later in life. Adequate potassium intake can prevent high blood pressure and lower the risk of stroke.