Most of the oil consumed around the world is obtained from sunflower. Sunflower, which belongs to the daisy family, is the most oil-extracted food. Sunflower, which is rich in vitamin E, has many benefits for human health. So what are the benefits of sunflower? What diseases is sunflower good for? We have researched everything about sunflower for you. You can find everything about sunflower in the detail of the news.
Sunflower, also known as sunflower, is a food grown for oil. In our country, sunflower seeds are grown in the Marmara region, and seeds are obtained by developing seeds. Sunflower processed in factories ranks first among oil crops. Sunflower, which is used at a rate of 70 percent to meet oil, is also used for a health purpose known by very few people. Sunflower pulp, which is consumed more than olive, corn and canola, is the richest in the foods. It grows easily in soils rich in potassium. In this way, nitrate is high in its content. Sunflower, which also contains phosphorus and nitrogen substances, is frequently used in the pharmaceutical, cosmetic and food industries. When consuming sunflowers, the seeds inside are removed, dried and consumed. Sunflower, which is good for the digestive system, started to be produced for the first time in Anatolian lands. Tea and cream are made from sunflowers, which are used in alternative medicine. Sunflower, which does not grow in acidic soils, is a food that requires plenty of water.
WHAT ARE THE BENEFITS OF SUNFLOWER?
–Since it contains high amount of phosphorus, it benefits bone and muscle health.
–Thanks to its antioxidant content, it purifies the immune system from bacteria and viruses.
–Since the sugar in its content does not adversely affect blood sugar, it is a food that can be easily consumed by diabetics.
– Vitamin E contributes to body health. Its deficiency causes serious deformities on the skin. Experts attribute the basis of hair loss, wear and some skin diseases to vitamin E deficiency. Sunflower is an effective food in providing vitamin E.
– Regenerates nerve cells. Thus, it prevents the processes that pave the way for disorders such as headaches, fatigue and depression.
– Since it is a pulpy food, it accelerates the process of bacteria and viruses in the body. It cleans the intestines and prevents problems such as constipation.
–Although its oil does not benefit in terms of cholesterol, it reduces the cholesterol level itself.
–Sunflower tea is good for health problems such as high fever, cough and sputum that occur with upper respiratory tract diseases.
– Since it renews cells, it also contributes positively to brain health. It strengthens memory.