Beetroot, which has high antioxidants, has many benefits for human health. So what are the benefits of red beetroot? Stress is the most disturbing condition of human health in daily life. The way to deal with stress is to ensure a balanced distribution of nerves in the body. Red beet is one of the miracle foods that relieve stress. So what are the benefits of red beetroot? What diseases is beet good for? What does beet juice do? In the detail of the news, you can find the ones who are curious about the red beet.
Generally consumed as pickles, beetroot is a complete vitamin store. It contains vitamins A, B6, B12, C, E and K, as well as niacin, riboflavin, choline, betaine and pantothenic substances. Scientifically proven, red beet provides vitamins and vitamins that people need daily. Beetroot, which is effective in renewing almost every part of the body from immunity to digestion, belongs to the spinach family. Beet, which is grown under the ground and contains all the vitamins and minerals of the soil it grows in, is an effective food especially in dealing with today’s common ailments such as stress. It can be consumed both raw and cooked. Red beet, which is harvested in November, is a food that can be consumed until summer. Experts recommend removing the juice of the beet and keeping it in the refrigerator for seasonal changes. After putting two whole walnuts in beet juice and blending it, it is a very helpful mixture for both cleaning the intestines and losing weight when you consume a glass of this regularly every day. Beetroot, which is frequently consumed in Europe, has been used both in alternative medicine and as a food for centuries in Asian countries.
HOW MANY TYPES OF BEET ARE THERE?
–It is used in sugar making and has a large production area in our country. sugar beetis white in colour.
–used in making pickles Red beetIt is also consumed by removing the water.
–with high nutritional value chard, It is mixed with spinach as an image. It is also known as wild beet in some regions.
–least nutritional value fodder beet,given to animals.
WHAT ARE THE BENEFITS OF RED BEET?
–Beetroot, which is rich in pigment that prevents skin, lung and colon cancers, prevents cancer risk by reducing immune tumor cells.
–By keeping the free radicals and platelet cells in the body in balance, it reduces the risk of conditions such as edema.
– It protects heart health by lowering bad cholesterol and raising good cholesterol. It reduces the homocysteine level and prevents the vessels from being damaged.
– It is the most natural remedy that is effective in clearing the toxins in the liver. Being a powerful antioxidant, beetroot cleanses the stomach, gall bladder and kidneys. Regularly consumed beet juice removes toxins from the liver as well as toxic wastes from the body.
– It is one of the foods that pregnant women should consume regularly, especially after 3 months. It both supports the development of the baby and protects the health of the woman during pregnancy.
–Experts recommend drinking at least one glass of beet juice a day to prevent anemia due to iron deficiency.
–By healing the deformed areas of nerve cells, it reduces the risk of ailments such as stress, fatigue and depression to zero.
WHAT DOES BEET JUICE DO?
– It increases the number of blood cells. It also regulates the sugar level in the blood.
–It is good for stress and depression by calming nerve cells.
–It strengthens the function of the stomach and intestines against common diseases such as constipation and diarrhea.
–It contributes to the functionality of the liver.
–It strengthens the body by protecting the immune system against toxins.
–It is a strong diuretic.
HOW IS BEET JUICE PREPARED?
You can easily extract the juice of the beet with the juicer. Then pass the extracted water through the strainer again, throw 2 walnuts in it and pass it through the blender. After keeping it in the fridge for a day, you can consume a glass of this mixture regularly every day.