The benefits of quail eggs, which we do not prefer to consume, are smaller and lighter than chicken eggs, but contrary to this smallness, the nutritional value of quail eggs is much more than chicken eggs. Quail eggs contain five times more phosphorus, eight times more iron and nine times more protein than chicken eggs. Here’s what you need to know about the benefits of quail eggs…
Quail eggs are more nutritious and healthier than chicken eggs. Quail eggs meet more than 13% of the daily recommended protein requirement. Quail eggs are especially rich in B vitamins and meet 140% of the daily required vitamin B1.
Effective in Coughing
Quail eggs allow you to get rid of cough in a short time. It is used especially in the treatment of diseases such as asthma and bronchitis, if you do not have a known allergy. However, it should be noted that the egg is organic.
Reduces Risk of Deadly Disease
Low potassium in your body increases the risk of heart disease, high blood pressure, cancer, stroke and digestive disorders. With its potassium-rich content, quail eggs help protect you from these diseases.
Quail eggs are also rich in iron. Iron not only strengthens immunity, but also helps oxygen reach other organs in the body quickly. Iron also prevents anemia and contains potassium, which is beneficial for the blood.
Strengthens the Immune System
A weak immune system causes you to catch diseases more quickly. Quail eggs strengthen your body’s immune system. With its high iron content, quail eggs also help increase hemoglobin levels in your body.
Prevents Stone Formation
Quail eggs are important for your kidney, gall bladder and liver health. It prevents the formation of bladder stones and helps in their disintegration.
Increases Sexual Desire
Quail eggs contain many important substances such as phosphorus, proteins and vitamins. These increase your sexual desire and affect your sexual health positively.
Improves Hair Quality
Quail eggs play an important role in strengthening your hair while making it brighter. For long, strong and shiny hair, do not forget to eat quail eggs.
Used in Skin Care
Quail eggs, which play an important role in making the skin appear brighter and equalizing the skin color, are available in most of the skin care products recently. It can be applied directly to the skin or mixed with the oils used in skin care. With regular use, you can achieve visible results.