Olive oil, which first started to be used by the Egyptian Civilization and then spread all over the world, has incredible benefits for human health. Canan Karatay made a surprising statement about olive oil used in the cosmetics, pharmaceutical and food industries. Claiming that it is almost the same as breast milk, Karatay also gave brief information about its other benefits. So what are the benefits of olive oil? We have added the details of the news for you who are wondering about the most effective oil that lowers cholesterol naturally.
Olive oil, which contains high amounts of vitamins E and K, also contains vitamins and minerals that are important for body health, such as calcium, potassium, sodium and iron. Since it contains unsaturated fatty acids, it does not cause weight gain and also regulates cholesterol. Olive oil, which provides one-to-one benefits for cardiovascular health, should be consumed regularly in this regard. It can also be used in meals or salads during the day. The first information about olive oil is in Ancient Greek mythology. In archaeological studies, it has been determined that olive oil is widely produced from the Aegean region of Turkey, throughout the Greek lands. The oil, which is extracted by crushing the olives obtained from the olive tree between two large stones, is very valuable because it is extracted after so much effort. Even today, the price is quite high. In addition to a sedentary life, excessive carbohydrate and fatty foods consumed pave the way for serious chronic diseases. This lifestyle, which disrupts the entire functioning of the body, can even cause death. Experts researched the healthiest diet to avoid this situation. In these studies, it was revealed that olive oil is the miracle food that renews human health.
AMAZING OLIVE OIL STATEMENT FROM CANAN KARATAY!
Internal Medicine and Cardiology Specialist Prof. Dr. Canan Karatay He emphasizes in every interview that for a healthy body, it is necessary to drink olive oil rather than water. In addition, Karatay recently attended the “Kilis Olive and Olive Oil Promotion Day” event. “Olive oil prevents Alzheimer’s, Parkinson’s, so it is very important. Especially since it is organic, it is a very important preventative for Alzheimer’s. We need to drink it morning and evening even before we get old. Especially if we have elderly people at home, if we have elders in need of care, a coffee cup cold-pressed in the morning and evening, You can give natural and organic Kilis olive oil”signed the statement.
WHAT ARE THE BENEFITS OF OLIVE OIL? IF WE DRINK ONE SPOON OF OLIVE OIL A DAY ON AN EMBODIMENT
– Studies have shown that Mediterranean – Aegean cuisine is beneficial for health. It was explained that the reason for this was that the dishes were made with olive oil.
–Following the same research, experts observed that eating olive oil a day has a positive effect on heart health.
–Olive oil, which is the secret of healthy life, is a powerful antioxidant and purifies the body from harmful toxins.
–It supports the healthier functioning of organs and bones by providing collagen, which is necessary for the body to stay healthier and more vigorous.
– When olive oil is taken directly into the body, its benefit is doubled. Therefore, experts state that olive oil should be consumed directly from food.
–In another study, it was determined that olive oil reduces the risk of serious diseases such as forgetfulness and Alzheimer’s by 80 percent by increasing the number of healthy cells in the brain.
–Olive oil is also the most effective food regulating digestion.