Mushroom, which is a storehouse of vitamins and minerals as much as meat, has incredible benefits for human health. Especially experts recommend that those who do not consume meat should consume it to meet vitamin D and B. So what are the benefits of mushrooms? What diseases are mushrooms good for? You can find everything you need to know about mushrooms in the details of the news.
Mushrooms, which are popularly known as tinder, mold, yeast, mussel, rust, puff, smut, and hatli, belong to the same family as unicellular and multicellular scientific fungi. The mushroom, which has a 250-year history, is used in religious ceremonies in Mexico. In North America and China, it is the raw material of drug production in alternative medicine. Experts warn about mushrooms, which also have poisonous ones. Mushrooms, which have more than one and a half million species, emerge spontaneously on tree roots after very rainy weather. Apart from the poisonous ones, there are edible mushrooms. These mushrooms provide the same benefits that 100 grams of meat provide to the body when a plate is consumed. Mushrooms, which contain high amounts of vitamin D, are the four most consumed varieties. It would be more beneficial if it was collected by conscious people.
HOW MANY TYPES OF CONSUMABLE MUSHROOM ARE THERE?
It is a rare but nutritious mushroom species. Color is brown and gray. It can be consumed by making sauces with fish and meat dishes.
Shiitake mushroom, which is widely consumed in Far Eastern countries, is blended with vegetables and consumed on rice. Apart from this, it is also used in sauces made on pasta.
Since it has a very wide hat, it has a lot of consumable space. This type of mushroom is usually preferred in the oven or on the grill. Its taste and vitamin values are the same as red meat.
It is the most common type of mushroom consumed. Its color is white. It is easy to find. However, since it looks like poisonous mushrooms, it should be collected by conscious people.
WHAT ARE THE BENEFITS OF MUSHROOM?
– Foods such as carrots, tomatoes, zucchini, green beans, green and red peppers are very rich in vitamin D. These foods are taken into the body as additional vitamin supplements. In the researches, it has been determined that the food with the most vitamin D in nature after the sun is mushrooms. Hair loss and immune diseases are common in the body that is deficient in vitamin D. Mushrooms are effective in reducing these symptoms.
– Mushroom, which is also rich in antioxidants, increases the body’s resistance and reduces the rate of getting sick. It removes toxins from the body by cleaning the liver, lungs and intestines. This food, which is also rich in selenium, reduces the formation of cancerous cells and increases the number of young cells in the body.
–In another study, it was observed that the mushroom that was divided into two and left in the sun increased the vitamin D values.
– Since it has a high fiber content, it balances the sugar level in the blood. It also facilitates digestion. In this regard, it is in the first place in the diet lists. A plate of oven-baked mushrooms has 3 grams of fiber. This fiber also reduces the risk of metabolic syndrome.
–Mushroom, which is rich in vitamin C, protects heart and brain health by reducing the risk of high blood pressure as it balances blood flow.
HOW ARE MUSHROOM STORED?
Since it is among the rapidly deteriorating foods, it can be stored by some methods when it is not consumed immediately after collection. Mushrooms collected in the season can be put into cupboard bags and removed immediately. It can also be canned. Or mushrooms can be placed in a jar and stored with salt water. Finally, it can be dried and stored. However, mushrooms should definitely not see high temperatures. Otherwise, it may lose all the protein it contains.