What are the benefits of hazelnuts? What is the use of hazelnut shell and oil? If you eat raw hazelnuts…

Hazelnut, which is the livelihood of more than half of the people living in the Black Sea lands in our country, is rich in vitamin E. Hazelnut, which has been consumed for centuries, is used as a raw material in the cosmetic and pharmaceutical industry. We have researched everything about hazelnut, which has rich values, for you. So what are the benefits of hazelnuts? It can be consumed in a variety of ways, from its oil to its peel and raw form.

There are many types of hazelnuts that require high precipitation in nature. It contains unsaturated fatty acids, phytochemicals, fiber and vitamins E as well as minerals such as calcium, potassium and magnesium. Untreated raw hazelnuts also contain protein, antioxidants, carbohydrates, B riboflavin, thiamine, niacin, pyridoxine, pantothenic and zinc. Raw hazelnuts, which have many benefits from heart attack to balancing blood sugar, provide 100 percent of the energy needed by the body when consumed a handful a day. In addition, raw hazelnuts are very beneficial for the skin and digestion. However, excessive consumption of hazelnuts can cause weight gain. In addition, some people are allergic with symptoms such as stomach pain, itching on the skin, and irritation of the throat. In our country, there are cities such as Giresun, Ordu, Trabzon, Rize and Artvin, which produce hazelnuts. in the scientific literature “Betulaceae” known as. belonging to the birch family “Corylus” It grows on shrub and tree species that make up the genus. It begins to turn green in March and April. Some farmers collect these states. Others wait for it to mature further.

WHAT ARE THE BENEFITS OF HAZELNUT?

In the researches, it has been observed that raw hazelnut prevents clogging by protecting the vascular walls and, as a result, prevents cardiovascular diseases. It has also been found to reduce the risk of heart attack thanks to its vitamin E content.

Digestion needs a source of fiber to function more healthily. Thus, grinding occurs more easily in the stomach. As a result of better functioning of the intestines, it reduces the possibility of serious health problems such as cancer, as well as diseases that reduce the quality of life such as diarrhea and constipation. Fiber eliminates the risk of diabetes by balancing not only digestion but also blood sugar.

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Thanks to its high antioxidant, it reduces aging by removing harmful cells in the body and protecting the health of other cells. It also reduces the risk of skin diseases that may be caused by harmful rays such as UVA / UVB entering the body. Raw hazelnuts provide brightness and vitality to the skin, giving it a more vigorous and youthful appearance.

Decreased calcium in the joints and bones causes severe pain. Health problems such as cramps also occur as a result of such situations. Magnesium supplements should be taken to reduce pain in certain areas, especially during muscle fatigue and menstrual periods. Experts recommend a handful of raw hazelnuts a day to avoid such problems.

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Since it is a strong antioxidant, it can not only renew the cells in the body. It also reduces the risk of cancer by reducing the number of cells with damaged DNA and tumors.

Raw hazelnuts, rich in vitamin B6, activate the nerves in the brain. As a result of the proper functioning of these nerve signals, it reduces the possibility of experiencing disorders such as stress and depression. At the same time, these signals enable body movements to operate more healthily.

Raw hazelnuts, which have a high level of unsaturated fat, keep you full for a long time when a handful is consumed per day. It also supports the burning of body fat.

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WHAT DOES HAZELNUT OIL DO?

The hazelnut, which is a fruit of the Corylus tree, contains pure oil as it is squeezed. Hazelnut oil, which is a powerful vitamin E, prevents drying and shedding, especially by strengthening the hair follicles. In addition, it balances the pH level of the skin. It delays aging by maintaining its flexibility. In some cosmetic experiments, it has been determined that hazelnut oil prevents the formation of acne and acne. But before trying hazelnut oil, consult a specialist. Otherwise, since everyone’s skin type is not the same, they may react differently.

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WHAT DOES HAZELNUT SHELLS DO?

There is a fact that almost no one knows about the nut shell. It also contains incredible benefits. It contains Paclitaxel and other taxanes derivatives that prevent the formation of cancerous cells. Thanks to these substances, hazelnut shell is added as a raw material for the production of cancer drugs. At the same time, hazelnut shell containing vitamin E is boiled and added to skin care products. Hazelnut shell, which prevents premature aging, easily meets 70 percent of the needed vitamins A and C. When the hazelnut shell is boiled and the water is consumed, it also balances the intestinal flora. It prevents cardiovascular diseases by balancing blood values.mbowt 1578925596 9724

IF YOU EAT A FUNCH OF RAW HAZELNUT…

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