What are the benefits of hazelnuts? What does the nut shell do? If you eat a handful of crushed raw hazelnuts…

Hazelnut, which is rich in vitamin E, has positive contributions to human health. The unsaturated fatty acids in hazelnuts, which experts recommend to be consumed raw, especially renew skin cells. The hazelnut, which grows easily in places with heavy rainfall, especially in the Black Sea region, comes from the birch family. So what are the benefits of hazelnuts? What does the nut shell do? What happens if you eat a handful of crushed raw hazelnuts every day?

There are many types of hazelnuts that require high precipitation in nature. It contains unsaturated fatty acids, phytochemicals, fiber and vitamins E as well as minerals such as calcium, potassium and magnesium. Untreated raw hazelnuts also contain protein, antioxidants, carbohydrates, B riboflavin, thiamine, niacin, pyridoxine, pantothenic and zinc. Raw hazelnuts, which have many benefits from heart attack to balancing blood sugar, provide 100 percent of the energy needed by the body when consumed a handful a day. In addition, raw hazelnuts are very beneficial for the skin and digestion. In our country, there are cities such as Giresun, Ordu, Trabzon, Rize and Artvin, which produce hazelnuts.



In the researches, it has been observed that raw hazelnut prevents clogging by protecting the vascular walls and, as a result, prevents cardiovascular diseases. It has also been found to reduce the risk of heart attack thanks to its vitamin E content.

Digestion needs a source of fiber to function more healthily. Thus, grinding in the stomach takes place more easily. As a result of better functioning of the intestines, it reduces the possibility of serious health problems such as cancer, as well as diseases that reduce the quality of life such as diarrhea and constipation. Fiber eliminates the risk of diabetes by balancing not only digestion but also blood sugar.

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Thanks to its high antioxidant, it reduces aging by removing harmful cells in the body and protecting the health of other cells. It also reduces the risk of skin diseases that may be caused by harmful rays such as UVA / UVB entering the body. Raw hazelnuts provide brightness and vitality to the skin, giving it a more vigorous and youthful appearance.

Decreased calcium in the joints and bones causes severe pain. Health problems such as cramps also occur as a result of such situations. Magnesium supplements should be taken to reduce pain in certain areas, especially during muscle fatigue and menstrual periods. Experts recommend a handful of raw hazelnuts a day to avoid such problems.

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Since it is a powerful antioxidant, it can not only renew the cells in the body. It also reduces the risk of cancer by reducing the number of cells with damaged DNA and tumors.

Raw hazelnuts, rich in vitamin B6, activate the nerves in the brain. As a result of the proper functioning of these nerve signals, it reduces the possibility of experiencing disorders such as stress and depression. At the same time, these signals enable body movements to operate more healthily.

Raw hazelnuts, which have a high level of unsaturated fat, keep you full for a long time when a handful is consumed per day. It also supports the burning of body fat.

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There is a fact that almost no one knows about the nut shell. It also contains incredible benefits. It contains Paclitaxel and other taxanes derivatives that prevent the formation of cancerous cells. Thanks to these substances, hazelnut shell is added as a raw material for the production of cancer drugs. At the same time, hazelnut shell containing vitamin E is boiled and added to skin care products. Hazelnut shell, which prevents premature aging, easily meets 70 percent of the needed vitamins A and C. When the hazelnut shell is boiled and the water is consumed, it also balances the intestinal flora. It prevents cardiovascular diseases by balancing blood values.

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