Green tea, which is one of the most popular foods consumed for weight loss, has been used as a medicine for centuries because it has incredible benefits for human health. Green tea, which contains high levels of antioxidants, is effective in the regeneration of cells. It has been revealed in researches that it is especially cultivated against cancer. What are the benefits of green tea? If you drink green tea every day…
Green tea, the first stage of black tea, is obtained from the leaves of Camellia sinesis. The leaves, which are dried slowly to make black tea, are dried faster to be consumed as green tea. It contains a high amount of antioxidants as it is not exposed to a change for a long time. It is the most powerful drug in nature because it is rich in polyphonels. Green tea, which has been used in research for centuries, has been used as a raw material in the treatment of many diseases. The largest trade of green tea, which is one of the most frequently consumed teas in Far East countries, is made in China.
Beginning as a tea native to countries such as Japan, India, and China, there are multiple varieties of green tea. Green tea, which contains amino acids, is also rich in selenium, potassium, magnesium, chromium, calcium, iron and copper.
WHAT ARE THE BENEFITS OF GREEN TEA?
- There is a strong amount of caffeine, which stimulates mental functions. This substance strengthens the cells in the nervous system, making the brain work more healthily. The better the nervous system works, the lower the risk of experiencing psychological problems such as stress and depression. That’s why experts recommend that people who are busy at work should consume green tea. It also reduces the likelihood of developing diseases such as Alzheimer’s and Parkinson’s at an advanced age.
It balances the sugar level in the blood, so it can reduce the severity of diabetic diseases. It is beneficial to consume in consultation with a specialist. However, green tea can stabilize blood glucose levels.
- Green tea, which is rich in polyphenols, has a strong antioxidant property. In this way, it can reduce bad cholesterol in the blood. The lower the bad cholesterol level, the lower the risk of cardiovascular disease.
The antioxidant substance also prevents the cells from being deformed. This, in particular, reduces the risk of cancerous cells. The reason why cancer diseases are low in Far Eastern countries has been attributed to the benefits of green tea by scientists. It has been found to reduce such risks as it is consumed regularly every day.
- It provides incredible benefits for skin and hair health. It supports the rapid regeneration of cells, so it is considered anti-aging. Green tea, which keeps skin cells young, is also useful in cases such as insect bites or insect bites on the skin surface. Green tea water reduces the violence on this surface.
The most preferred point in recent years is weight loss. Green tea, which causes rapid fat burning, balances the body’s fat rate by throwing toxins. It activates the burning hormones.
- It also benefits oral health if consumed regularly. It is a tea that should be consumed regularly by those who have bad breath. By reducing the number of inflammatory cells, it prevents the accumulation of waste foods in the mouth.
It is one of the effective teas that strengthen immunity. Thanks to the compounds, it enables the immunity to produce antibodies against viruses instantly. It strengthens the body’s resistance against diseases by increasing the functionality.