Do you know what is golden milk, which is the miracle drink that renews the body from sleep when drunk before bed? Golden milk, which is a powerful antioxidant; It is obtained by mixing foods such as milk, turmeric, honey and walnuts. So what are the benefits of golden milk? What is golden milk? What’s in the golden milk? How to make golden milk? What happens if you drink it before going to bed at night? Here is the answer to all the questions…
Golden milk, which is obtained by adding healthy foods such as turmeric, black pepper, olive oil and coconut to milk, has countless benefits. In addition, honey can be added to it. When you consume this mixture before going to bed at night, it increases the body’s regeneration rate during sleep. This mixture, which experts recommend to consume regularly, has been produced as the secret of kitchens for centuries. This mixture, which does not contain cosmetic products and is used in alternative medicine, is the secret of beauty for women in the Ottoman Empire. While renewing cells with turmeric and black pepper in its content. It also provides a brighter and more lively appearance with olive oil and coconut.
WHAT ARE THE BENEFITS OF GOLD MILK?
– Since there is more than one antioxidant in this milk, one glass of it cries that the whole body is cleaned in cells with free radicals. This mixture, which is a powerful antioxidant, also creates a protective shield against harmful viruses in the immune system.
– It does not only beautify the skin by renewing the deformed cells in the body. It also makes hair look shiny. In addition, since it renews the cells in the nervous system, it reduces the risk of diseases such as stress, depression and fatigue.
– It provides 5 times the daily energy needed by the body. While making you look more vigorous and healthy during the day, it gives a feeling of satiety for a long time. In this way, it takes its place in the first place in the diet lists. It prevents the toxinization of the stomach and intestines due to some foods during the day and supports them to function more healthy.
– It expels the harmful cells in the whole body through the urine. Since the nutrients in it balance the hormone level in the body, it prevents the formation of diseases such as thyroid.
–It is also good for headaches, toothaches and mouth sores.
HOW IS GOLD MILK MADE?
1 cup of skim milk
1 teaspoon of turmeric powder
1 teaspoon ground cinnamon
1 teaspoon ginger
1 teaspoon of strained honey
1 teaspoon of black pepper powder
Boil all the ingredients in a saucepan over low heat for 5 minutes. Then pour it into a glass of water and wait for it to cool. Then add honey and consume.
Only one glass should be consumed per day. You can consume it either before breakfast or before going to sleep.